What is the reason for the pain in the lower leg

Our daily flexible activities mainly originate from the function of our calves. Because of frequent use, our calves are prone to problems. Soreness in the calves is a typical condition. There are many reasons for calf pain, and each person's situation is different. We need to have a comprehensive understanding of the main factors and figure out the situation as soon as possible. So, what is the reason for sore calves? Let’s take a closer look below.

1. Calcium deficiency

Cramps caused by calcium deficiency lead to calf pain. In this case, appropriate calcium supplementation is needed. For example, foods such as soybean pig's trotter soup, soy products, and dairy products are rich in calcium and easy for the human body to absorb. If the calcium deficiency is severe, you can take calcium tablets for a period of time under the guidance of a doctor, but the duration should not be too long, otherwise there will be certain side effects.

2. Excessive fatigue

Soreness caused by excessive fatigue, such as walking for too long or exceeding the usual amount of activity, wearing uncomfortable shoes for walking and exercise, especially female friends, wearing high heels for a long time, it is easy to cause calf soreness. You can soak your feet in hot water with sea salt or mint leaf mint tea, which can effectively eliminate fatigue, relieve pain, and have a quick effect.

3. Volatile gas poisoning

Leg swelling and pain caused by volatile gas poisoning. This situation often occurs in newly renovated rooms or newly purchased furniture. The first thing to do is to isolate the toxic substances, leave the room empty and ventilated, and use tea, green plants, activated carbon and other substances that can absorb and neutralize toxic gases. It is recommended to drink more water, and consume detoxifying foods such as milk and mung beans according to the different poisoning substances and the severity.

4. Cold

Muscle cramps and soreness caused by cold. In the hot summer, some people try to stay cool by soaking in cold water for a long time, or sleep in a low-temperature air-conditioned room, or let a fan blow on their legs for a long time, which can cause cold air to enter the body. A quick way to relieve the pain is to soak in hot water or apply hot compress.