Is it good to drink soy milk on an empty stomach in the morning? The truth is this

Soy milk is a common soy drink in daily life and has high nutritional value. Therefore, many people believe that drinking soy milk on an empty stomach after getting up in the morning is best for nutrient absorption. Is this true? Most people don't really understand this. In fact, drinking soy milk on an empty stomach in the morning can have both advantages and disadvantages for the body, and everyone must treat it correctly.

1. Is it good to drink soy milk on an empty stomach in the morning?

Drinking soy milk on an empty stomach in the morning does more harm than good to your body. Drinking soy milk on an empty stomach can easily affect the body's absorption of nutrients and the normal digestive function of the gastrointestinal tract. Patients with stomach problems should avoid drinking soy milk on an empty stomach in the morning.

2. The disadvantages of drinking soy milk on an empty stomach in the morning

Drinking soy milk on an empty stomach in the morning has many adverse effects on the body:

1. Gain Weight

Drinking soy milk on an empty stomach in the morning can easily lead to weight gain. After a night of consumption, there are few nutrients left in the body. If you drink soy milk directly on an empty stomach, it is easy for the large amount of protein and other substances contained in the soy milk to be converted into fat storage, making you fat and gaining weight. This is especially bad for people who want to lose weight.

2. Not conducive to absorption

Drinking soy milk on an empty stomach in the morning will make it difficult for the nutrients in the milk to be absorbed and utilized. There is less energy in the body on an empty stomach. If you drink soy milk directly on an empty stomach, the protein and other nutrients contained in the soy milk will be directly consumed as energy substances. Drinking soy milk on an empty stomach will accelerate gastrointestinal motility, and the soy milk will be metabolized at the fastest speed, which is not conducive to the body's absorption of nutrients.

3. Prone to diarrhea and bloating

Drinking soy milk on an empty stomach in the morning can easily cause diarrhea and bloating. Soy milk is a cold food and drinking it on an empty stomach can easily cause diarrhea. In addition, drinking soy milk on an empty stomach can easily produce gas due to the action of enzymes in the body, causing belching, abdominal distension and other discomforts.

3. Benefits of drinking soy milk in the morning

Drinking soy milk in the morning has certain benefits for the body. Soy milk is rich in protein, vitamin C and other nutrients that can help with anti-oxidation and beautify the skin. The iron contained in soy milk can help the body replenish iron, but it is best to pair it with pasta to promote the body's absorption of iron. In addition, drinking soy milk in the morning can replenish nutritional energy for the body and effectively improve the body's immunity.

4. When is the best time to drink soy milk?

If you want to drink soy milk for breakfast, it is best to eat it with steamed bread, bread and other foods rich in starch and carbohydrates, or choose to drink soy milk 1 to 2 hours after a meal, so that its nutritional value can be fully exerted.