How to make the body alkaline

Modern society is developing and progressing, but many people are in a sub-healthy state. They are busy with work, over-consume their bodies, and do not pay attention to their diet. They like to eat spicy and stimulating food, which causes acidification of the body for most people. If you want to change this situation, you must first eat more vegetables and fruits, eat more alkaline foods, so that the body is in a balanced state, and pay attention to mental pleasure, which is beneficial to physical and mental health.

1. Causes of human body acidification

1. Due to unhealthy dietary structure, most modern people consume too refined food and too much meat. Since these foods are acidic, the body gradually becomes acidic. Being addicted to drinking and smoking will also make the body acidic, because alcohol and tobacco are typical acidic substances. In addition, the current environment is seriously polluted, with industrial wastewater causing toxicity when inhaled and residual heavy metals and pesticides in food.

2. Long-term lack of exercise makes it impossible for acidic substances and waste in the body to be excreted smoothly. Since modern people spend too much time sitting in the office and usually travel by car, the amount of exercise is greatly reduced, which leads to the accumulation of acidic substances over time, which will lead to acidification of the body.

3. Mental stress or nervous disorders Psychological factors and irregular work and rest schedules make the body acidic. Excessive pressure from work and study and emotional frustration prevent acidic substances from being released from the body. In addition, abnormal work and rest habits, frequent nightlife, staying up late, and other bad habits will also make the body acidic.

2. How to improve acidic constitution

First of all, improve your diet by consuming more alkaline staple foods and fruits, and less acidic foods. Alkaline foods include kelp, green vegetables, bean products, apples, onions, kale, tomatoes, spinach, etc., which are all alkaline foods that are beneficial to the human body. There are also some strongly alkaline foods that do have an acidic taste, such as grapes, strawberries, lemons, etc. Acidic foods include most meats, white meat and red meat, sweets, refined starches, carbonated drinks, etc.

Regular work and rest habits can also help improve acidic physique. 11:00 p.m. to 3:00 p.m. is the time for the human body to detoxify. If you don't sleep after 1:00 a.m., the body's metabolism will cause endocrine burns, and the toxins after endocrine burning will greatly increase. Sleeping can repair various tissue cells. According to research, people who stay up late are more likely to get sick than those who smoke or drink, which is also due to the acidification of their body. Also, try not to eat midnight snacks after 8 o'clock at night. The food will not be digested and will be retained in the intestines, producing toxins and increasing the body's acid level.

Develop an open-minded attitude and a good emotional state are also the power to resist all sources of disease. A lot of work and study pressure will make the human body unable to eliminate toxins and cause an acidic body. Walk more often to form a long-term exercise habit. Stick to doing aerobic exercise every day to excrete acidic substances in the body through sweating.