What to do if your hair is too oily and you lose hair

Due to the high pressure, long hours and high intensity of work, most young people today suffer from hair loss, and their scalp is also severely oily. They all want to save their hair and change their mental outlook, but they don't know where to start, nor do they know any way to suppress hair oil loss and improve their hair quality. In order to cater to the needs of young people, the editor here introduces several methods to inhibit oily hair loss.

The first thing to do when you have oily hair and you need to wash your hair frequently. Normally, you should wash your hair every 3-5 days, but if you often have oily hair, you need to wash it every 2-3 days. This will keep your scalp clean and prevent hair loss caused by clogged scalp follicles.

People with oily scalp and hair loss should pay special attention to their diet. They should not eat spicy or irritating foods, nor should they eat too much greasy food or fried food. These foods will aggravate oily hair and hair loss. Usually, you should pay attention to a light diet and eat more vegetables and fruits, such as amaranth, spinach, asparagus, bananas, etc. These foods are rich in vitamins and can inhibit oily hair.

Frequent perming and dyeing of hair will damage the hair and scalp tissue. People who perm their hair frequently will have rougher hair and an oily scalp, which will lead to hair loss. Only by reducing the number of perms can you avoid oily hair and hair loss.

Nowadays, many people choose to use a hair dryer to dry their hair after washing it. When using a hair dryer, the temperature should not be too high. If the temperature is too high and the hair dryer is used for a long time, it may damage the scalp and hair, causing oily hair and hair loss. After washing your hair, try to let it dry naturally. If you use a hair dryer, don't set the temperature too high, just warm air will be enough. This will prevent damage to your hair and scalp and cause oily hair and hair loss.

I believe that after you adopt the above methods, the phenomenon of hair loss and oiliness should be reduced, and the hair quality will be greatly improved. If you want to truly improve your hair, the most important thing is to get enough sleep, reduce your stress, live a regular life, and take care of your hair regularly. The editor hopes that everyone has black and beautiful hair.