What can I eat to replenish liver ischemia

The liver is a very important detoxification organ in our body, so if the liver is ischemic, it will cause great harm to the patient's body. At this time, the most important thing for the patient to do is to adjust the diet and try some foods that can replenish the liver blood, because the dietary therapy method has fewer side effects than taking medicine. So what can be eaten to replenish liver ischemia?

Dietary supplements are better than medications for liver protection

1. Diet for patients with liver disease:

The protein diet should include plant protein and animal protein, such as soy products, beef, chicken, fish, etc. Being a picky eater is not good for liver disease. The amount of food should be appropriate. When the liver is diseased, the digestive function is weakened. Eating too much often leads to indigestion and also increases the burden on the liver. It is best to eat until you are 80% full. Overeating is bad for the liver and gastrointestinal function.

1. Daily energy should be controlled at 2000-2500 kcal: The right amount of energy can save protein consumption, enhance physical strength, and promote the regeneration and repair of liver cells; but too much energy can cause weight gain and lead to fatty liver. The equivalent food intake is roughly: 50 grams of milk, 1 egg, 150 grams of lean meat or poultry, fish, or shrimp, 500-750 grams of green vegetables, 50-100 grams of tofu or soy products, 200-250 grams of staple food, 250 grams of fruit, and less than 25 grams of cooking oil.

2. The protein supply should be sufficient: the protein supply should generally be higher than that of healthy people. The energy provided by protein accounts for 15% of the total daily energy, of which high-quality protein should account for 50%, such as milk, eggs, lean meat, aquatic products, tofu, etc.

3. The amount of fat provided is equivalent to that of healthy people: use vegetable oil and avoid animal fats. Avoid eating fatty meat, animal oil, animal offal, etc. When liver function is poor, the supply of fat should be reduced appropriately, especially the intake of cholesterol should be controlled.

4. The supply of carbohydrates should be appropriately increased: it should account for 60%-70% of the total daily energy, in order to facilitate the storage of glycogen, protect the liver, and maintain liver function. Pure sugar foods such as white sugar, glucose, candy, etc. can be supplemented in appropriate amounts. Carbohydrates such as rice, cereals, and foods such as sugar and oil can replenish the body's calories and provide basic energy for human life activities.

5. The supply of vitamins, especially B vitamins, vitamin C, and vitamin A should be abundant. Vegetables, fruits, taro, mushrooms, kelp and other foods are rich in vitamins and minerals. These foods help to maintain the nutritional balance of the human body.

2. Issues that hepatitis B patients should pay attention to in their diet:

1. Choose fresh and pollution-free green food, use food additives with caution, and avoid mold (such as moldy peanuts and rice) and all kinds of rotten and spoiled food.

2. It is advisable to use cooking methods such as steaming, boiling, braising, stewing, blanching and stir-frying. It is not advisable to eat fried, pan-fried, smoked and grilled foods.

3. Eat small meals frequently, and it is best to eat until you are 80% full. In addition to three meals a day, have appropriate snacks.

4. The diet should be light and easy to digest. Stir-fried dishes should be light, use less oil, eat less greasy and fried foods, and eat less raw, cold and irritating foods.

5. Seafood should be fresh, not spoiled or contaminated; clean and thoroughly heated; eat in moderation, not too much.

6. The use of medicinal food tonics varies from person to person. Medicines can be divided into cold, hot, warm, and cool types. People with different physical constitutions have different ways of taking tonic medicines. Without understanding the properties of the medicine and the patient's physical constitution, Chinese medicine tonic medicine should be taken with caution.

7. Quit smoking and drinking.

There are not too many special requirements for the diet of hepatitis B patients. Sufficient calories, appropriate amount of protein, rich and comprehensive vitamins, and appropriate amount of fiber are enough. Having too many dietary taboos can lead to nutritional imbalance. Relying too much on Chinese tonic medicine and neglecting normal diet is a superficial approach.