The benefits of sweating during exercise on the skin

Exercise is an excellent way to maintain health. It can increase people's lung capacity and increase the resistance of the respiratory tract, which is very effective in preventing colds. Exercise will cause people to produce a lot of sweat, which flows on the surface of people's skin. This sweat will not affect the body, but will bring many benefits to the body. For example, what are the benefits of sweating during exercise to the skin?

1. Help wound healing:

Indeed, few people know that sweat glands actually help wounds close. We have millions of these exocrine sweat glands in our bodies. These sweat glands are reservoirs of adult stem cells, which can help close wounds and accelerate wound healing.

2. Wonderful detoxification function:

When we sweat, are we really excreting toxins from our bodies through sweat? In fact, under normal circumstances, when we sweat, we mainly excrete excess salt, urea, ammonia and alcohol. Excess sodium salt and toxins produced by metabolism, which are harmful to the body, can also be excreted from the body through sweat. This is what people often call detoxification.

3. Sweat has antibacterial function:

Our sweat glands can secrete a substance called epidermal protein which has antibacterial function and can help the skin improve its resistance.

4. Sweating (exercise) helps eliminate acne:

Sweating during exercise can help us clean the dirt in our pores and on our skin surface. However, you still need to clean your skin after exercise. Otherwise, sweat mixed with oil and waste will aggravate the blockage of pores. Secondly, a lot of reasonable exercise can promote the metabolic rate of various functions of the body, ensure the health of every part, and thus reduce acne.

5. Change your mood:

Exercise and sweating can stimulate the production of endorphins in the brain, which in turn changes your mood, controls mood swings, helps relieve pain, etc.

Indeed, proper sweating has certain benefits to the body. However, after the human body sweats profusely, substances such as alkali, salt, urea, etc. in the sweat remain on the surface of the skin for a long time, which will destroy the weak acidity of the skin and cause premature aging of the skin. Therefore, you should clean your face in time after sweating a lot. If the sweat is not cleaned in time, it will cause certain damage to the skin.