Why does weight gain occur during exercise?

Some friends are shocked after sweating during exercise, because they find that their weight not only did not decrease, but increased. At this time, they may be completely at a loss or give up exercise, and therefore give up the method of exercise to lose weight. In fact, as long as the exercise is correct, the weight loss effect can be achieved. This article is prepared for these friends. Let’s follow the editor to find out the reasons for weight gain after exercise.

Exercise plays two important roles in weight loss, including: 1. Directly consumes a large amount of calories, oxidizes fat, and reduces weight 2. Increasing the body's metabolic consumption and increasing daily energy consumption, which can also achieve the purpose of losing weight. It seems that under the influence of these two points, if we do not lose weight after exercise, it is already a "serious crime". Why do many people find that their weight has increased significantly after a few days of exercise? In fact, if you did not exercise originally and then suddenly gained weight after exercise, it is not mainly due to the increase of fat. The main reason is the increase of glycogen and water retention in the body. During exercise, our bodies consume a large amount of muscle glycogen and liver glycogen. They are the first substances to provide energy during exercise. Data show that their total reserves in the human body are approximately between 250g and 400g. After exercise, due to the stimulation of exercise, the body generally stores more glycogen than before exercise. Before a competition, professional athletes often follow the following classic diet and exercise schedule: 6 to 4 days before the competition, perform high-intensity, high-volume exercises to consume as much glycogen as possible; 3 to 1 day before the competition, reduce the intensity and volume of exercise, and increase the intake of sugary foods. This arrangement can increase the storage of glycogen in muscles by 1 to 2 times than before, and also provide better endurance performance during competition. After reading the introduction in the above article, everyone should now know why weight gain occurs after exercise. In fact, weight gain after exercise is also related to the way of exercise. Therefore, it is recommended that friends must exercise in the correct posture and then persist in exercising to achieve weight loss results. During the weight loss period, you must also control your diet and try not to eat too greasy food to avoid affecting the weight loss effect.

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