What should I do if my waist hurts after falling down

In life, accidental falls are not uncommon. At this time, it is easy to injure your waist and cause back pain. Therefore, you must pay attention to the correct posture in life, pay attention to proper exercises for the painful parts of the waist, and avoid leaning against hard objects.

1. Correct movement posture. Friends who suffer from back pain must always maintain correct posture, whether standing or sitting. Some people like to stand with a bent back, or like to lean forward when sitting. This is not good. Incorrect posture can easily increase the pressure on the waist, and the muscles will be in a tense state for a long time, which can easily damage the joints.

2. Leg exercises. It is very important for people with back pain to exercise their legs well. They should do some leg exercises regularly, such as running and squats to increase leg strength. The legs have enough strength to share the burden on the waist and back, effectively alleviating the symptoms of low back pain.

3. Body flexibility exercises. It is also very important to exercise body flexibility, because if the body is too stiff, it is easy to damage the waist when doing some exercises. You can regularly do some moderate exercises to enhance your body's flexibility, such as yoga, tai chi and the like.

4. Lift weights for exercise. It is also good to use heavy objects to do some exercises regularly to enhance your mobility. First of all, you should get your posture right and stand firmly. Lifting heavy objects up and down can effectively exercise your waist. One thing you need to pay attention to is not to use too heavy objects for exercise to avoid injury.

5. Exercise with your back against a hard object. When you get up in the morning, you can lean your back against a tree or other place to lean on, and gently lean on it for a few minutes. This can effectively stimulate the lumbar nerves and make you feel very comfortable.