Can I eat mangoes with black spots on them?

Mango is a tropical fruit, but it can be found sold in many places, mainly because the nutritional value and dietary fiber of mango itself are very effective for the human body. As a result, many people prefer mangoes. But mango is a kind of food that is not easy to preserve and it can easily deteriorate or rot. When you buy mangoes now, you will find that sometimes there are some black spots on the mangoes. When seeing these black spots, many people will think that the mango is rotten. Can I eat a mango with black spots on it?

How are these tiny black spots formed?

In fact, this is because the mango skin is broken. Mango contains a lot of sugar and gum resin. Once the peel is damaged, the sugar and gum resin will flow out, and after drying, these small black spots will be formed. There are many reasons for the damage to the fruit peel. It may be caused by being sucked by insects, or it may be caused by being bumped during picking or transportation.

Because mangoes have a short shelf life, if they need to be transported long distances, they are usually picked before they are ripe, and then lime is added to them to allow them to mature slowly. The peel may have been scratched where it stuck to the lime, resulting in the current black spots.

So, can mangoes with black spots still be eaten?

If the black spots only grow on the skin and have not penetrated into the flesh, you can still eat it as long as you wash it clean and peel off the skin. Moreover, the mangoes will be sweeter at this time. Just like bananas, are they sweetest when the skin turns black?

However, if there are large areas of black spots and the flesh is rotten, such mangoes should not be eaten. Therefore, when purchasing, it is best not to buy mangoes with black spots, as they are not easy to preserve and are easy to rot.

So, how to preserve mangoes?

You should know that mango is a tropical fruit and is more afraid of cold. It is not suitable to be placed in the refrigerator. Frozen mangoes are more likely to deteriorate. Therefore, the best way is to place it in a dark and cool place.

In addition, do not eat mangoes on an empty stomach. The fruit acid in mangoes will stimulate the stomach and intestines to produce a large amount of stomach acid. It is recommended to eat mangoes 1-2 hours after a meal. Eating mangoes immediately after a meal can easily cause symptoms such as diarrhea and stomach pain.

Moreover, mango is rich in vitamins and dietary fiber, which has the effect of beautifying the skin and moistening the intestines and promoting bowel movements. In addition, it has an anti-vomiting effect, so mango is also very suitable for pregnant women.