Can I eat mango if I have a bad heart?

The heart is a very important part of the human body structure and is where the body's blood is stored and developed. So the safety of your heart is of vital importance to you. But there will be some people with bad hearts in society. These people pay great attention to their daily diet. Because if you are not careful, it will cause more serious problems to your body. Mango is good for the human body, but it can easily cause allergies. It is for these reasons that many people worry about mangoes. So for people with bad hearts, can mangoes be eaten?

Can I eat mango if I have heart failure?

It's edible. Mango is rich in nutrients. Eating mango has the effects of anti-cancer, beautifying the skin, preventing and treating hypertension, arteriosclerosis, preventing and treating constipation, and cleansing the stomach.

The mango flesh is juicy, delicious and tasty, with the flavor of peach, apricot, plum and apple. Eating a few mangoes in the summer can quench your thirst, relieve heat and soothe your mind. Mangoes are now on the market. Mangoes contain a particularly high level of carotene, a precursor of vitamin A, which is rare among all fruits. Mango also contains a lot of vitamin C. Minerals, proteins, fats, carbohydrates, etc. are also its main nutrients. Mango is one of the famous tropical fruits and is loved by many people because of its delicate flesh and unique flavor.

Mangoes help prevent cancer. Mangoes may reduce a person’s risk of cancer due to their high natural antioxidant and vitamin content. Studies have shown that compounds such as astragalus, quercetin, and tannic acid in mangoes can help the body fight breast cancer, colon cancer, and prostate cancer. Mangoes are rich in vitamin B6, which is important for the normal functioning of the nervous system and brain. Mangoes also contain glutamine, which helps increase concentration and improve memory. Mangoes contain a lot of powerful antioxidants that help cleanse toxins from the liver. Lowers cholesterol. Mangoes are high in dietary fiber and pectin, which help lower serum cholesterol levels. The dietary fiber contained in mangoes helps to remove waste and toxins from the digestive tract, thereby promoting the growth of beneficial bacteria in the intestines and protecting the digestive system. In addition, mangoes are rich in potassium. Potassium deficiency can cause fluid imbalance and lead to constipation.

What to eat for heart disease?

Eating too much salt will lead to sodium and water retention, increase blood volume, increase the burden on the heart, and is not conducive to the prevention of heart disease. Therefore, the daily salt intake should not exceed 6 grams.

Apples rank first because they are rich in fiber, which can supplement the human body with sufficient fiber, reduce the incidence of heart disease, and help lose weight. Many Americans regard fruit as a must for weight loss. They diet one day a week and only eat apples on that day, which is called "Apple Day";

The second is apricot, which is rich in beta-carotene and can help people absorb vitamin A.

The third is bananas, which are high in potassium, which is good for the heart and muscle function.

The fourth is blackberry. The fiber content of blackberry is more than three times that of other fruits of the same weight, which is undoubtedly helpful for heart health.

The fifth is blueberry, a special fruit. Eating more blueberries can reduce the chance of urinary tract infection.

The sixth is melon, which is high in vitamin A and C and is an ideal food for vitamin supplementation;

The seventh is cherry, which can help people protect heart health;

The eighth one is bilberry, which can help reduce the chance of urinary tract infection;

The ninth one is grapefruit, which is high in vitamin C;

Tenth place is purple grapes, whose flavonoids and other substances can provide triple protection to the heart.