Can pregnant women eat chocolate? How much to eat

Many people believe that chocolate is a sugar food with no nutrition. In fact, chocolate is a sugar food with great nutritional value. Chocolate can provide a considerable amount of nutrients that the human body needs every day. Only 1.4 ounces (about 40 grams) of milk chocolate contains 3 grams of protein, 15% of the vitamin B2, 9% calcium, 7% iron, 9% phosphorus, 6% magnesium and 8% copper required by the human body every day. It also contains higher levels of zinc, potassium and anti-pellagra vitamins than ordinary milk.

In addition, chocolate can relieve depression and make people excited. Moreover, chocolate helps to concentrate, enhance memory and improve intelligence. Some drivers use chocolate as a "spiritual stimulant" to improve their driving ability; students taking exams can also use it to improve their brains. Eating chocolate helps control cholesterol levels, maintain the elasticity of capillaries, and has the effect of preventing and treating cardiovascular circulatory diseases. Chocolate contains as much catechins as tea. Catechins can enhance immunity, prevent cancer, and interfere with the blood supply to tumors. A Swiss study found that men who regularly eat chocolate can prevent and treat colds. Chocolate is an antioxidant food and has certain effects on delaying aging.

For pregnant women, can they eat chocolate? There have been reports that pregnant women who eat appropriate amounts of chocolate will love to laugh after the baby is born, and it can also provide pregnant women with enough energy. However, in the early stages of pregnancy, it is still not recommended for pregnant women to eat chocolate. Chocolate can stimulate uterine contractions and uterine expansion, which can easily lead to miscarriage or uterine bleeding. It can also promote uterine contractions, which is unsafe for people in the early stages of pregnancy. When pregnant women enter the second trimester, they can eat some chocolate to increase nutrition. Although the weight of pregnant women is no longer a concern, in people's minds, it is normal for pregnant women to be fat. In fact, this is not the case. Female friends during pregnancy should also control their weight appropriately, so the intake of chocolate should be moderate. Do not cause obesity during pregnancy due to eating too much chocolate. Obesity during pregnancy can easily cause pregnancy syndrome, hypertension during pregnancy and other diseases, which are very harmful to the pregnant woman herself and the fetus. Pregnant women will have more or less problems with their oral health during pregnancy, so you must rinse your mouth every time you eat chocolate. It is best to brush your teeth if conditions permit, as the sugar in chocolate will corrode your teeth.

Eating no more than 100 grams of chocolate a day is very beneficial to your health!

If mothers eat appropriate amounts of chocolate before giving birth, it will benefit both mother and baby. In the United States, many doctors and nutritionists have praised chocolate as one of the best "delivery food" for mothers. Every mother needs to expend great physical strength and consume a lot of energy during childbirth. Generally speaking, normal labor takes about 12-16 hours. Therefore, the mother must ensure that she has enough physical strength to give birth smoothly. Chocolate is rich in nutrients. Every 100 grams of chocolate contains about 50 grams of carbohydrates, about 30 grams of fat, more than 5 grams of protein, and a lot of zinc, vitamins and carbohydrates. It can be absorbed and utilized by the human body in a very short time. Its digestion and absorption rate is 5 times that of eggs. It can quickly generate a large amount of heat energy for human consumption. If a woman eats two or three pieces of chocolate before giving birth, her body will produce a lot of calories during the delivery process to replenish the calories consumed and maintain her physical strength.