What should I do if I go to bed on the wrong bed at night?

We all know that a mattress with the right softness and hardness is the best choice. Because a mattress that is too soft will increase the load around the spine and joints, while a mattress that is too hard will not provide effective support for the concave area of ​​the S-shaped curve. But what is the right balance between soft and hard?

How can you choose a bed that is “moderately soft and hard”?

There is a simple test: after lying flat on the bed, first use your body to feel the support of the mattress on your neck, shoulders and hips; then, see if you can put a hand under your waist: when your palm is just against your body, the mattress is of moderate hardness and softness. If you can easily put your hand in, it means the mattress is too hard. If you can't put your hand in, it means the mattress is too soft.

Different people, different mattresses

Latex pad

Anti-mite and anti-bacteria, not easy to deform, insufficient breathability, and easy to induce latex allergy. Suitable for people who like to turn over, no noise, no vibration. It is recommended to choose pure natural materials.

Spring pad

Good air permeability and impact resistance, softness and hardness can be selected. If the spring is not elastic enough, the cervical and lumbar muscles will be in a tense state. European mattress designers have recently launched the "body curve bed", which adjusts the springs to better support the shoulders, waist, hips and legs. The independent pocket spring does not affect the sleep of the person next to you.

Water mattress

It can fully release the pressure on the spine, muscles, microvessels and nervous system. It has high requirements for the bed frame, requires a lot of attention when using it, and is expensive. People with insomnia, cervical and lumbar spine problems. Choose natural rubber carcass, no pollution.

Brown mattress

Natural materials, warm in winter and cool in summer, very comfortable. If used for too long, it will become deformed and breed mites. Suitable for most people. It is healthier to choose a glue-free palm mattress.

It’s time to retire the old mattress!

The survey found that 90% of mattresses will have their springs decline after 8-10 years of use and will no longer be able to provide perfect support for the body. Therefore, no matter how good a mattress is, it should be retired after 10 years. In addition to the years of use, you also need to consider your physical fatigue. If you always feel sore all over after waking up, in addition to illness, it may be a reminder that it's time to change your mattress.

New mattress, take good care of it and sleep better!

After buying the mattress, you should remove the plastic packaging bag and place it in a sunny, ventilated and dry environment for about a week before using it in the bedroom. Do not sit on the edge of the bed often, because the four corners of the mattress are the most vulnerable. Sitting or lying on the edge of the bed for a long time can easily accelerate the wear of the edge springs. During the first year of using a new mattress, turn it over every 2-3 months, front to back, left to right, or head to feet, so that the springs of the mattress are evenly stressed. After that, turn it over about every six months.