There are so many harmful effects of long-term lack of sleep

Long-term lack of sleep is a common problem for many office workers and students in today's society. They are often busy working or studying until late at night, and have to get up early the next morning to catch the bus to work or school. Although this makes them feel that their lives are particularly fulfilling and not a minute is wasted, it is very harmful to the human body in the long run. Slow reaction is one of the many hazards, which makes office workers and students suffer a lot.

The dangers of long-term lack of sleep

1. Fall asleep quickly

Don’t think that yawning all the time means lack of sleep. Falling asleep as soon as you lie down or as soon as you touch the pillow may also be a sign. According to research reports, if you often fall asleep within 5 minutes of lying down, you may have severe sleep deprivation or even a sleep disorder. You might think this is a sign of good sleep, but the opposite is true.

2. Slow response

Making tea can also cause the tea to spill on your new clothes. Such clumsiness may be caused by lack of sleep. There is now a lot of evidence showing that people who lack sleep are slower in movement, have difficulty concentrating, have slow reactions, and have poorer motor skills. In addition, drowsiness can lead to impaired balance and depth perception.

3. Emotional Impulsiveness

Lack of sleep can lead to mood swings. A study found that when we don't get enough sleep, we are more likely to feel unhappy because our tired brains store more negative memories. The behavioral manifestations of sleep-deprived people are very similar to those of people with depression. Lack of sleep can lead to poor judgment and impulsive behavior, such as poor diet, buying things without considering the consequences, irritability and other emotional problems.

4. Impaired expression

The frontal lobe of the brain is associated with speech, constructive thinking and creativity and is deeply affected by sleep deprivation. Experts believe that people who are sleep deprived find it difficult to have spontaneous complex speech, and many will have slurred speech, stutter, speak in a monotonous tone, or use clichés.

5. You tend to forget things

If you've ever gone out to mail something and realized you forgot it at home when you got there, or if you can't remember a new coworker's name even though you've heard it several times, lack of rest is likely to disrupt your memory. Harris said that sleep helps with memory consolidation and emotional processing. Without proper rest, it is difficult to form memories, and it is difficult to think carefully and act rationally without grasping the ins and outs.

The above are the harms that long-term lack of sleep can cause that we understand. Therefore, we must correct our lack of sleep in our daily living habits and seek a certain balance between work and rest. To live a healthy and comfortable life, you need to develop good living habits and pay attention to your mental health.