What are the steps for foot care?

Young people don't pay much attention to foot care. In fact, foot care is very important, and there are many care measures. The most common one is foot soaking. Whether young or old, they should develop the habit of soaking their feet every day. In addition, you can also do foot massage, etc. These practices can stimulate the acupoints on the soles of the feet and have many health-care effects. The following introduces the detailed steps of foot care.

Foot care steps:

Foot soak.

Prepare a foot bath bucket (if conditions permit, you can buy a massage foot bath bucket), put appropriate hot water in it and soak in it directly. If there is a lot of dead skin on your feet, or if they are cracked, you can add a little foot bath salt. If you add foot bath salt, it is best to control the water temperature at 40 degrees Celsius. Soak for 10 to 15 minutes, which can not only promote the softening of dead skin, but also promote blood circulation, eliminate fatigue, and you can sleep well at night! Especially in winter! Soaking your feet is such an enjoyable thing!

Exfoliate.

The feet are an area that is often neglected in terms of care, but in fact, there are usually more and thicker cuticles on the feet. If you use more violent methods to exfoliate, it will easily cause bleeding. Before exfoliating, you should soak your feet to soften the cuticles. Then you can use some tools to exfoliate the cuticles, such as foot scrub or foot grinding boards, which are available for sale online. It should be noted that exfoliation should not be done too frequently, generally once or twice a week is enough.

Moisturize your feet.

There is hand cream on the top and foot cream on the bottom. None of them can be missing. Just like other parts of the body, the skin will become very dry after removing dead skin, so you must not neglect moisturizing the feet after exfoliating. Because the sebaceous glands in the feet are not very developed, the feet are generally drier. You can buy some foot creams to moisturize the skin of your feet!

Fights sour odors.

Foot odor is a troublesome problem, not to mention the hereditary ones. However, many of them are caused by wearing inappropriate shoes or sweaty feet but not solving them in time. So if you want your feet to smell good, washing your feet is essential, don't be lazy! Also, try to wear more breathable shoes. You can also buy foot antiperspirant cream and shoe deodorizing spray! Of course, it is important to have a pair of breathable shoes!

Fight against shoe rubbing.

It is important to have a pair of shoes that fit you well! After much effort to take care of the little feet to make them white and tender, the shoes that rub the feet cause blisters, bleeding, scabs and scars. Therefore, it is very important to take care of the feet and buy suitable shoes for yourself. Sometimes buying new shoes will inevitably rub the feet, and this is when anti-foot rub cream comes in handy! It can act as a lubricant. If you are worried about your feet being rubbed after buying new shoes, you can put some anti-foot rub cream to avoid rubbing your feet.