How to exercise for lumbar muscle strain, this kind of exercise and care has many benefits

Lumbar muscle strain can cause soreness in the waist. The waist cannot be bent, otherwise the pain will become more severe. The important thing for patients with lumbar muscle strain is regular rehabilitation exercises, keeping the waist warm, proper care, and maintaining correct posture when sitting, walking, and lying down.

1. How to exercise for lumbar muscle strain

1. When caring for lumbar muscle strain, you should avoid cold and dampness, and improve the cold and humid living and working environment. Do not sit or lie on wet places, do not wade in the rain, wipe your body in time after sweating during work, change clothes, or drink ginger soup to dispel the cold.

2. Pay attention to labor hygiene. The force on the waist should be appropriate. Do not lift heavy weights or walk for a long time with heavy loads. Maintain correct posture when sitting, lying, and walking. If you need to do work that requires force or bending of the waist, you should do exercises to relax the waist muscles regularly to care for lumbar muscle strain.

3. Paying attention to avoid falls, stumbles, sprains and bumps is an important aspect of care for lumbar muscle strain.

4. Maintain a proper balance between work and rest, exercise moderation, and take care of lumbar muscle strain to avoid loss of kidney essence and kidney yang deficiency.

5. People with weak constitution can eat and take kidney-tonifying foods and medicines appropriately.

2. Daily prevention of lumbar muscle strain

1. Prevent dampness and cold. Don't sleep in a damp place. Add clothes at any time according to climate changes. After sweating or raining, change wet clothes or dry your body in time. When the weather is cold, you can use an electric blanket or sleep on a heated kang.

2. Acute lumbar sprain should be treated actively and the patient should rest assured to prevent it from becoming a chronic condition.

3. Do warm-up exercises before doing sports or strenuous activities.

4. Correct bad working posture, such as bending over for too long, or leaning over the desk too low, etc.

5. Prevent overwork. People are like machines. Excessive operation or overload will inevitably lead to damage to certain parts or the entire machine. The waist is the center of human movement. If it is overworked, it will inevitably cause injury and low back pain. Therefore, pay attention to working and resting in all kinds of work or labor.