Can we eat soon?

The speed of eating actually has a great relationship with a person's physical health. If you eat too fast or too slow, it is not good for your health. In daily life, some people eat very fast. Some people mistakenly believe that it is better to eat slowly. There is a saying that chewing slowly is good for digestion. Is this really the case? In fact, eating fast or slow is not good.

Can we eat soon?

It is better for your health to eat slowly. When you eat quickly, you cannot finish chewing slowly, which makes the food rough. It increases the burden on the stomach after it enters the stomach. At the same time, it takes a certain amount of time for people to feel full from eating to their brain nerves. If you eat too fast, by the time you feel full, you have actually eaten 10%-25% more food. These foods increase the burden on the digestive tract and make you fat easily.

The dangers of eating too fast

1. It is easy to gain weight

It is well known that it takes time for the brain's feeding center to sense fullness. The small amount of small molecules digested in the mouth and stomach are crucial for controlling appetite. Therefore, the amount of food eaten too quickly is not controlled by the brain but only sensed by the mechanoreceptors of the stomach. However, for this kind of refined, soft food, by the time the stomach feels full, the food consumed has clearly exceeded the body's needs.

2. Increased cancer risk

Chewing in the mouth is by no means meaningless. The thorough stirring of saliva can inactivate many toxic and harmful substances. If this step is omitted, the risk of carcinogens will inevitably increase. Moreover, a refined, soft diet itself cannot provide dietary fiber that promotes the excretion of carcinogens, nor can it provide the antioxidant components necessary to prevent cancer. If this continues, the risk of cancer will certainly increase compared to other people.

Is it better to eat slower?

You should chew slowly when eating, but it does not mean the slower the better, because the digestive enzymes that digest food have a peak secretion, which generally lasts for more than ten minutes. This is the best time to digest food and is conducive to the absorption of nutrients. If this goes on for a long time, you may feel a decrease in appetite and feel full without eating much.

In addition, if you eat fatty foods and eat for a long time, the fat will stimulate bile to be discharged from the gallbladder into the intestines to digest the food. If you take too long to eat, bile will enter the intestines in stages and batches, but the amount of bile is limited and may not fully digest fat, causing fat accumulation and leading to obesity.

How long is the best time to eat?

Experts suggest that the time for chewing each meal slowly should be around 20 to 30 minutes. This refers to the actual time for chewing and swallowing, and does not include the time for clinking glasses and chatting during the meal.