Can pregnant women eat Panax notoginseng powder?

In contemporary society, people's living standards are improving day by day, and people are gradually paying more attention to human health. Therefore, businesses have seized this opportunity to develop a large number of health products with very magical effects. For example, Panax notoginseng powder is a green and healthy nourishing health product. It can effectively improve blood circulation. For women who love beauty, it is also a good beauty product to increase skin radiance. Let’s find out whether pregnant women can eat Panax notoginseng powder.

Pregnant women cannot eat Panax notoginseng powder. In traditional Chinese medicine, Panax notoginseng is a blood-activating and blood-stasis-removing medicine. It has the effect of activating blood circulation. If pregnant women take too much, it is easy to cause the risk of miscarriage.

In addition to pregnant women, what other groups of people are not suitable for taking it?

The following people are not suitable for taking Panax notoginseng powder :

1. People with internal heat

People with internal heat should not eat Panax notoginseng powder. Panax notoginseng is warm in nature and is not recommended for people with yin deficiency, internal heat, and excessive irritability.

2. Women during menstruation

Women should not take Panax notoginseng powder during menstruation. Panax notoginseng powder can promote blood circulation and remove blood stasis, which may easily lead to excessive menstrual bleeding. However, if the menstrual disorder is caused by blood stasis, Panax notoginseng powder can be used to promote blood circulation and remove blood stasis to regulate menstruation. Women with heavy menstrual flow already have a lot of bleeding, and the blood is red. In this case, women have blood heat, and the blood-activating effect of Panax notoginseng powder will increase the amount of blood discharge, which can easily cause blood loss. Therefore, it is not suitable to consume Panax notoginseng powder when the menstrual flow is heavy.

3. Those whose vital energy is seriously damaged and whose yin and yang are exhausted

Since Panax notoginseng has a strong ability to promote blood circulation and remove blood stasis, people with blood deficiency but no blood stasis should avoid taking it, and those with blood deficiency, vomiting and epistaxis, or blood heat and delirium should not take it.

4. Children under 12 years old should not eat

Not suitable for children under 12 years old. Because Panax notoginseng has the effect of improving immunity, and the immune systems of many children have not yet fully formed, it is generally not recommended for children to take Panax notoginseng.

A high-fat diet is not suitable during pregnancy. Eating high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, and are not good for the health of mother and baby. A high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena, which should also be taken seriously. In addition, the diet during pregnancy should not be high in sugar or calcium.

Panax notoginseng, also known as sweet osmanthus, is one of the specialty medicinal herbs in Wenshan, Yunnan. It tastes sweet with a hint of bitterness and is warm in nature. It can remove blood stasis and reduce swelling, stop bleeding and relieve pain, reduce swelling and relieve pain, nourish and strengthen the body, resist fatigue, tolerate hypoxia, resist aging, lower blood lipids, lower blood sugar, and enhance the body's immune function. It is widely used in clinical practice. The chemical composition of Panax notoginseng contains saponins, mainly ginsenosides Rb1, Rg1, Rg2 and a small amount of ginsenosides Ra, Rb2, Rb and Re. In addition, it also contains flavonoids, starch, protein, oil, etc. Pregnant women cannot eat Panax notoginseng products. Panax notoginseng can promote blood circulation and remove blood stasis, and has the function of removing blood stasis and producing new blood. Although the effect of damaging qi and consuming blood is weak, it can also affect the fetus. The general public cannot accurately grasp the amount of Panax notoginseng to be consumed. Eating too much may cause adverse reactions to the fetus, and in severe cases, it may even cause miscarriage. Therefore, pregnant women must not eat things that promote blood circulation. However, Panax notoginseng is the best choice for postpartum nourishment.

In fact, there is a lot of knowledge about nutrition during pregnancy. Generally, the calorie increase for pregnant women during pregnancy is only 10% of that during the non-pregnant period. This 10% of calorie source is enough to add just one steamed bun. However, pregnant women's demand for some vitamins and trace elements will increase to about 50% of that in the non-pregnant period, but these nutrients are often not obtained in sufficient quantities from food.

What should expectant mothers supplement during pregnancy? Nutrition experts say that pregnant women should pay attention to the supplementation of nutrients such as folic acid, iron, calcium, zinc, DHA and protein. Experts point out that in order for the fetus to grow smoothly, pregnant women should try their best to arrange their daily diet and life. They must develop balanced and good eating habits, not be partial or picky eaters, and try their best to cook food deliciously to increase appetite.