The difference between vitamin D and calcium

The main difference between vitamin D and calcium is that they have different properties and ingredients. You can take some vitamin D or calcium appropriately in daily life to supplement the nutrients needed by the body.

1. Different nature: Both children and the elderly need calcium supplementation. Because children grow faster, if calcium absorption is not good, they cannot replenish the calcium needed by the body in time, which will cause various diseases, such as rickets. In addition, long-term calcium deficiency in the elderly will easily lead to symptoms of brittle bones. The main difference between vitamin D and calcium is that vitamin D is artificially made, with a relatively simple composition and a relatively clear dosage. Calcium exists naturally, and you need to take some vitamin D when taking calcium tablets to promote calcium absorption;

2. Different ingredients: Vitamin D mainly contains vitamin D, which can help promote calcium absorption and alleviate adverse symptoms. The main component of the ear cover is calcium, which is a trace element needed by the human body, and calcium deficiency will affect the health of the body. Calcium is an important component for maintaining the growth and development of human bones and teeth. If symptoms of malnutrition occur, calcium deficiency may also occur. Therefore, you can supplement more calcium and vitamin D.

You should also develop good daily work and rest habits, supplement more nutrition, and try not to eat a single food.