Can I eat bok choy if I have skin allergies?

In life, everyone hopes that they can eat healthily, because we know that healthy eating is closely related to one's own health. Only if we fully understand the health effects of these diets can we better provide you with the nutrients you need. Shanghai green is a vegetable that is very popular among people. So do you know whether people with skin allergies can eat Shanghai green?

Because Shanghai green is a vegetable, these foods are generally not likely to cause allergies in daily life. Moreover, it is rich in a lot of protein, carbohydrates and various nutrients, which can bring great health benefits to our health.

Nutritional value of Shanghai Qing

Every 100 grams of fresh weight contains 1.3 grams of protein, 2.3 grams of carbohydrates, 0.6 grams of crude fiber, 1.49 milligrams of carotene, 0.03 milligrams of vitamin B1, 0.08 milligrams of vitamin B2, 40 milligrams of vitamin C, 56 milligrams of calcium, 32 milligrams of phosphorus, and 1.2 milligrams of iron.

Bok choy can maintain the elasticity of blood vessels and provide the human body with the minerals and vitamins needed by the body. It is particularly rich in vitamin B2, which has the effect of inhibiting ulcers. Regular consumption has a good effect on skin and eye care. Rich in fiber, it can effectively improve constipation.

People with allergic dermatitis should avoid the following foods: foods rich in bacteria, such as dead fish, dead shrimp, dead crabs and stale meat, certain foods rich in fungi, such as mushrooms, wine lees, rice vinegar, etc.; certain foods rich in protein but difficult to digest, such as clams, squid, cuttlefish, etc.; seed foods, such as various beans, peanuts, sesame, etc.

From these introductions, we found that people who have allergies can eat Shanghai green with confidence. Shanghai green is also rich in various nutrients needed by the human body. It can also help us promote digestion. Therefore, people with skin allergies can certainly eat Shanghai green with confidence, but they should avoid certain seafood foods.