How long after a normal birth can I wear high heels

Every woman has high heels in her shoe cabinet. High heels are a type of shoe that can make a woman more feminine. And high heels can also make women look taller and their calves look better proportioned, so high heels have become an indispensable part of women's daily lives. Women who choose to give birth naturally must restore their bodies in time to reach the level before giving birth. How long after giving birth can they wear high heels?

If it is a natural birth, it is recommended to wear high heels after one month. If it is a caesarean section, it is recommended to wear high heels 4 months after delivery, but it is recommended to wear less. The recovery of the uterus after caesarean section is slower than that of natural birth. Wearing high heels will inevitably cause the body to lean forward, which will increase the pressure on the pelvis. The two sides of the pelvis are forced to retract, which will inevitably affect the normal recovery of the uterus.

The body recovers faster from a natural abortion than from an artificial abortion, and the physical trauma is not as severe as that of an artificial abortion. So after a month, your body will have recovered well and you can wear high heels. But don't wear heels that are too high and don't wear them for too long. After all, although high heels are beautiful, they put too much pressure on the feet. Wear shorter ones first and get used to it.

Wearing high heels too early after childbirth may aggravate lumbar and pelvic strain

If new mothers wear high heels too early, it will cause certain health challenges to women's joints, ligaments, tendons and other sports systems.

NO1. When wearing high heels, 60% of the body weight needs to be supported by the forefoot. Over time, the pressure is concentrated on the toes, causing foot and ankle joint problems, including metatarsalgia, hallux valgus and ankle sprains.

NO2. On the other hand, after putting on high heels, the pelvis tilts forward and the gravity line moves forward. In order to maintain stability, you must re-establish balance by straightening your chest, lifting your hips, extending your waist, and slightly bending your hips and knees. However, due to excessive lumbar extension, the back muscles contract and tighten, the shear stress of the lumbar facet joints increases, and the joint capsule is in a tense state. If this continues for a long time, the back muscles, joint capsule and facet joints are prone to strain, resulting in back pain.

NO3. At the same time, long-term walking with bent knees will shift the gravity line forward, which will change the load-bearing stress of the knee joint and easily cause anterior knee pain and arthritis symptoms. The joint capsule is in a tense state. If this continues for a long time, the back muscles, joint capsule and small joints are prone to strain, causing back pain. At the same time, long-term walking with bent knees will shift the gravity line forward, changing the load-bearing stress of the knee joint, making anterior knee pain and arthritis symptoms more likely to occur.

A survey shows that about 50% of pregnant women will experience symptoms of lower back and pelvic discomfort. If you wear high heels too soon after giving birth, it is likely to aggravate the strain on the tendons and ligaments in your lower back and pelvis.