Can rapeseed oil be eaten raw?

Rapeseed oil, as the name suggests, is oil extracted from rapeseed. Compared with soybean oil, this oil is greener and healthier, and is a good choice for some people who want to lose weight. But everyone should know that any oil needs to be cooked before it can be eaten. Only salad oil, sesame oil, etc. can be eaten raw directly. Eating more rapeseed oil is good for your physical and mental health. So can rapeseed oil be eaten raw?

Canola oil should not be consumed raw. Canola oil has a mild flavor and is rich in heart-healthy omega-3 fatty acids. Rapeseed oil is the most common way to use it, and can be used in a variety of cooking methods such as braising, frying, baking, and stir-frying. Rapeseed oil has a mellow smell and is rich in nutrients. Its content of oleic acid and linoleic acid, which are beneficial to the human body, ranks first among all vegetable oils. It can protect the health of patients with cardiovascular and cerebrovascular diseases and keep blood vessels unobstructed in middle-aged and elderly people.

What is rapeseed oil made of?

Rapeseed oil is what we commonly call vegetable oil, also known as coriander oil. It is a transparent or translucent liquid obtained by squeezing the seeds of the cruciferous plant Brassica rapa (i.e. rapeseed). It is one of the main edible oils in my country. It is mainly produced in the Yangtze River Basin and southwest and northwest areas, and its output ranks first in the world.

Rapeseed oil is golden or brown in color and has a certain pungent smell, which is commonly known as "green smell". This gas is caused by a certain amount of mustard glycosides in it, but special varieties of rapeseed do not contain this substance, such as high oleic rapeseed oil and double-low rapeseed oil.

Can rapeseed oil be eaten directly?

Rapeseed oil is what we commonly call vegetable oil, also known as coriander oil. It is a transparent or translucent liquid obtained by squeezing the seeds of the cruciferous plant Brassica rapa (i.e. rapeseed). Rapeseed oil is golden or brown in color and has a certain pungent smell, which is commonly known as "green smell". Therefore, rapeseed oil is not suitable for cold dishes.

At the same time, the habit of eating raw oil is very bad. Rapeseed oil has not been refined or sterilized, and may contain residual ingredients of pesticides and fertilizers, including heavy metals and other harmful substances. Heavy metals will not be excreted from the body and will continue to accumulate in the body. In addition, eating rice like this will result in too much fat intake. Over time, as you age, it will cause symptoms such as high blood lipids, high blood pressure, and high blood viscosity. In severe cases, it will also affect the cardiovascular and cerebrovascular systems. So try not to eat lettuce oil.