Which element promotes bone growth?

Nowadays, tall, rich and handsome men and tall, rich and beautiful men are the most popular in society. Indeed, if you are tall, you will look quite elegant. So now many parents also want their children to grow taller, and they try their best to buy nutritional supplements for their children all day long. So, which element promotes bone growth? Regarding this question about jade, let’s take a look at the detailed introduction below.

During the growth spurt during puberty, height growth is very rapid. Height growth is mainly due to bones. Boys grow an average of 7 to 9 cm per year, 10-12 cm. Girls grow an average of 57 cm per year, and up to 8 to 10 cm. This is mainly determined by the growth of the lower limbs and spine. Generally, women stop growing in height between the ages of 19 and 23, and men stop growing in height between the ages of 23 and 26. This is because the epiphysis is closed so we can no longer grow. Because females generally develop their epiphyses earlier than males, adult females are shorter than males and their epiphyses close. Children's growth and development are closely related to the content of trace elements in their bodies. Trace elements that can promote children's growth and development include calcium, zinc, iron, iodine, copper, manganese, selenium, etc.

To promote bone growth, we need to pay attention to the following aspects:

Healthy diet

Nutrition is the primary factor for body growth. You must ensure your daily intake of protein and calcium. For example, fish, shrimp, and soy products all contain high-quality protein. Milk, kelp, etc. are foods rich in calcium and phosphorus. Also, remember to get more sun exposure so that calcium can be easily absorbed. Try to eat less snacks, such as carbonated drinks, which will cause calcium and phosphorus imbalance in the body, especially for teenagers, so be sure to drink less. You must eat breakfast and drink more milk in the morning.

Get enough sleep

It is scientifically proven that the time for human body to grow taller is between 10 pm and 2 am every day. If you miss this period, it will not be easy to grow taller.

Exercise regularly

Sports that involve jumping movements such as football and basketball are very helpful in growing taller. The stretching exercises that teenagers do during school hours can help stretch the body. But please note that you must increase your height in a healthy way and don't exercise too much, as this is not good for your height. Just do it in moderation. Stretching when you have free time at work is also good for your body.

Which element promotes bone growth? Elements that promote bone development include calcium, zinc, iron, iodine, copper, manganese, selenium, etc. Therefore, parents need to supplement their children with these elements. In addition to providing children with adequate nutrition, they must also let their children strengthen exercise and ensure adequate sleep every day, eat well, sleep well, and play well. In this way, children will definitely grow tall.