What are the benefits of soaking your feet in vinegar and garlic

Soaking your feet in vinegar and garlic is very effective in preventing athlete's foot. We know that vinegar has the effect of killing fungi, so it can prevent athlete's foot. Of course, soaking your feet in vinegar and garlic can also relieve fatigue. If it is in winter, it can also have the effect of dispelling cold and keeping warm. It can also play a certain role in preventing colds. Let's take a look at this aspect.

1. Sterilization

The sulfur compound in garlic - allicin has a strong antibacterial and anti-inflammatory effect. It can inhibit and kill many cocci, bacilli, fungi and viruses. It is one of the most powerful antibacterial plants discovered in nature. Therefore, garlic is known as a "natural broad-spectrum plant antibiotic." Moreover, garlic does not produce drug resistance, so in the era of powerful antibiotics such as penicillin, streptomycin, chloramphenicol, and chloramphenicol, it still has unique clinical value.

2. Detoxification and bowel cleansing

Garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion.

3. Prevent colds

Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogens and parasites. It can prevent colds and relieve cold symptoms such as fever, cough, sore throat and nasal congestion.

4. Lowers Blood Sugar

Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, quickly lower blood sugar levels in the body, and kill various pathogens that induce diabetes due to infection, thereby effectively preventing and treating diabetes.

5. Prevent and treat cardiovascular and cerebrovascular diseases

Garlic can prevent fat deposition in the cardiovascular and cerebrovascular systems, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the dilatation of arterioles, promote vasodilation, regulate blood pressure, and increase vascular permeability, thereby inhibiting the formation of blood clots and preventing arteriosclerosis. Eating 2 to 3 cloves of garlic every day is the best and easiest way to lower blood pressure. Garlic can help maintain the proper amount of an enzyme in the body and avoid high blood pressure.