How much do you know about methods to reduce body fat?

Friends who want to lose weight must know how to reduce body fat so that they can achieve better weight loss results. Losing weight means consuming excess body fat or converting it into muscle so that you can lose weight. The more common ways to reduce body fat include aerobic exercise, quick abdominal muscle exercises, running, etc., which are to burn body fat.

Squat-Walk-Press

Stand up straight, holding dumbbells at your sides with your palms facing each other. Squat down until your thighs are parallel to the ground. Hold the position, then slowly stand up while bending your arms to raise the dumbbells to your shoulders, with your wrists facing you. Then twist your wrists and lift the dumbbells above your head. When you reach the highest point, turn your wrists outward and finally return to the starting position.

Fitness ball bench exercises

Lie on an exercise ball with a pair of dumbbells in your hands, making sure your head, neck, and upper back are in contact with the ball. Push the dumbbells up with straight arms, palms facing outward. Then bend your arms and pull the dumbbells back to your shoulders. Hold on, push them back. During the exercise, maintain tension throughout your body. Keep your shoulders, knees, and hips in a straight line.

Steady progress

Stand and hold dumbbells at your sides with your palms facing each other. Take a step back with one foot, and make sure that only the toes of that foot are on the ground. Bend forward until your torso is almost parallel to the ground — this is the starting position. As you pull the dumbbells toward your ribs, lower your body until your back knee is about 2 to 3 inches from the ground. Your front knee must be over your toes. As you lift your body back up, lower your dumbbells back to the starting position.

Over your toes. As you lift your body back up, lower your dumbbells back to the starting position.

Fast abs

The bicycle exercise is one of the most effective abdominal exercises - raising your legs while bending your body in an inclined position to develop your six-pack abs. A variety of medicine ball exercises designed by Scott Rankin are a greater challenge. Lie on the ball with your knees at 90 degrees, feet flat, and your hands behind your ears. Keeping your right foot still, lift your left foot off the ground and bend your left leg toward you while bending your torso and touching your right elbow to your left knee. Repeat 12 times. Then keep your left foot still and bend your right leg, and do the same movement 12 times.