What are some ways to suppress appetite?

Controlling appetite is actually very important for those who want to lose weight, because reducing calorie intake can achieve better weight loss results, otherwise it will only cause fat to accumulate again. To control your appetite, you can actually reduce the purchase or consumption of high-fat, high-calorie foods so that you will not be attracted by them. Then, try to eat foods that are easy to fill you up.

Staple food should be placed in the kitchen

Keep appetizers, starchy foods, and high-fat foods out of the kitchen. Not having them on the table allows you to focus on the present and not be tempted.

Putting plain vegetables, salads or fruit as dessert on the table - few of us get enough nutrients from these substances. This can reduce meal calorie intake by 15-20%.

Don't clean the dishes right away

In one study, volunteers who cleaned their tabletops while eating chicken wings ate 30% more than those who were left with a pile of chicken bones.

If you're eating cupcakes in paper trays, boxed cookies, ice cream, or any other high-calorie food that creates waste, be sure to save the scraps as you eat so you know how much you're eating.

Use small plates and tall, thin cups

Boycott those dinnerware sets meant for giants.

A normal portion of food looks more substantial on a smaller plate.

Several studies have shown that both children and experienced bartenders pour less liquid when using tall, skinny glasses than when using short, thick glasses.

Separate food on your plate

Sometimes, restaurants recommend getting a takeout container and packing up 1/2 of the food before eating. This traditional advice doesn't seem to work, especially when you're facing a long-awaited dinner or a dinner with new friends, restaurant suggestions are even less effective.

To avoid overeating, simply mark which foods you'll eat later and which you'll eat later - that is, cut the meat you'll eat later first, and then slowly cut the meat into bite-sized pieces as you eat.