What is the best way to remove cold and dampness?

In fact, from the perspective of traditional Chinese medicine, removing cold and dampness is a very normal and common practice, because too much cold and dampness in the body will damage the health of the trachea, and in the long run it will pose a great threat to the health of the body, so it needs to be removed in time. Common ways to remove cold and dampness include drinking barley and red bean syrup, exercising, steaming and sweating, etc., and the effects are very good.

1. Drink barley and red bean

Job's tears, called "Coix seed" in traditional Chinese medicine, is listed as a top-grade medicine in "Shennong's Herbal Classic". It can cure dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term use can make the body lighter and benefit the qi.

2. Sweat during exercise

Exercise and sweating are good ways to remove moisture; especially in the summer, do not turn on the air conditioner or fan, the sweat in the body must come out, otherwise your moisture will be too heavy and you will definitely get sick in the winter.

3. Use electrical appliances

Make good use of the electrical appliances around you, such as hair dryers, air conditioners' dehumidification functions, etc., to keep the environment around you as dry as possible.

4. Sanzi Yangqin Soup

Friends who have excessive dampness in their bodies and have developed various chronic diseases and strange illnesses can use "Sanzi Yangqin Decoction". Grind fried radish seeds, fried white mustard seeds, and fried perilla seeds (all available at Chinese medicine stores) into powder and take with water.

5. Steaming to remove moisture

Far infrared rays can resonate with cells, promote deep cell movement, accelerate microcirculation, and thus expel moisture and cold from the body.