What to do if you have arm muscle pain?

When we are working or doing activities, we may need to keep our arms active for a long time. Such long-term activities will easily make our arms feel tired and sore. It may also be due to muscle strain caused by strenuous exercise. Muscle strain will cause muscle pain in the arms. Some people have arm muscle pain and don’t know what to do. What should I do if my arms have muscle pain? Let’s take a look at it next.

1. Massage

Generally speaking, excessive exercise can easily lead to excessive muscle tension, which will cause soreness. Therefore, you can relieve the soreness symptoms by massaging the tense muscles. You can press the sore area with your palm and rub it in the same direction for about 15 minutes. If you persist for a few days, the muscle soreness symptoms will slowly subside.

2. Hot compress

Using hot compress therapy in daily life can dilate blood vessels and improve local blood circulation to a certain extent. It can also effectively promote inflammation and pre-selected absorption, thereby effectively relieving muscle spasms. If you have arm muscle soreness due to unreasonable exercise, you can apply hot compress to the sore area, which will help relieve the symptoms. You can use hot towels or hot water bags in daily life.

3. Drug treatment

If you experience arm pain, in addition to massage and hot compress, you can also relieve the pain through medication. Generally speaking, drug treatment is mainly divided into oral drug treatment and topical drug treatment. The main ones are analgesic and anti-inflammatory. These are mostly used for muscle soreness caused by colds or other physical discomforts. The other is external plaster, which mainly has the effect of relaxing the meridians and activating blood circulation. If you usually have muscle soreness caused by exercise, you can use this one, and it has relatively few side effects.

4. Reduce activities

If muscle soreness occurs after exercise, it is mostly caused by unreasonable exercise. If the amount of exercise suddenly increases in a short period of time, it may cause lactic acid to accumulate in the body, which will cause muscle fatigue and muscle fiber tearing. Generally speaking, this kind of injury requires a certain amount of time to slowly recuperate. Therefore, when muscle soreness occurs, it is usually recommended that you do not continue exercising within a few days, and try to give your body enough rest to alleviate this phenomenon.