Is blood sugar level of 8.8 normal after a meal? Experts tell you

Experts say that if the blood sugar level after a meal exceeds 11.1, it is diabetes. Diabetes is now a common disease and is most common among middle-aged and elderly men. People should eat more blood sugar-lowering foods, such as onions, pumpkins, and bitter gourds, and exercise appropriately to control their weight.

1. Is blood sugar level of 8.8 after a meal normal?

The normal blood sugar level after a meal is between 7.8 and 11.1. If the blood sugar level is greater than 11.1, it is diabetes. After dinner, diabetic patients' blood sugar level usually exceeds 11 due to insufficient insulin secretion in the body. If the blood sugar level is normal within two hours after the meal, no treatment is needed. You can boil purple Ganoderma lucidum in water and drink it, because it can lower blood sugar and prevent and control diabetic complications.

2. Foods that lower blood sugar

1. Onion: It is spicy and warm in nature, sweet, white and tender, and is a favorite vegetable among people. Onions not only contain substances that stimulate insulin synthesis and secretion, and have an auxiliary therapeutic effect on diabetes, but also the prostaglandin A and thiamine they contain can dilate blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes and dyslipidemia.

2. Pumpkin: sweet, warm and non-toxic, it has the effect of nourishing the middle and replenishing qi. Pumpkin contains fructose which can inhibit the absorption of glucose. It can combine with excess cholesterol in the human body, thereby preventing high cholesterol and preventing arteriosclerosis. Beijing Shizhentang Diabetes Department points out that pumpkin also contains many substances beneficial to the human body, such as adenine, pentosan, mannitol, etc., and can promote insulin secretion. Diabetic patients can improve their symptoms by eating 100 grams of cooked pumpkin every day.

3. Cucumber: It is sweet and cool in nature, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that cucumbers contain only 1.6% sugar, making them a commonly used food substitute for diabetic patients. Patients can also obtain vitamin C, carotene, cellulose and minerals from them. The succinic acid contained in cucumbers can inhibit the conversion of sugars into fat in the human body. For obese diabetic patients with hypertension, eating 100 grams of cucumber every day can be very beneficial.

4. Bitter melon: It is bitter and cold in nature, tender in texture, and rich in various nutrients, especially vitamin C, which ranks first among all melons. Pharmacological studies have found that the bitter melon saponins contained in bitter melon have a very obvious blood sugar-lowering effect. They not only have insulin-like effects (hence the name "plant insulin"), but also have the function of stimulating insulin release. Some people have tried to use bitter melon saponin preparations orally to treat type 2 diabetes, and the total effective rate can reach 78.3%. Therefore, if a diabetic patient uses one bitter gourd, splits it open, removes the pulp, washes it, slices it, boils it in water, and takes it 1 to 2 times a day, it will help control blood sugar.