10 unexpected secrets to longevity

For thousands of years, people have been looking for the secret recipe for longevity. In fact, you don’t have to look hard for it. Just pay more attention to your health in your daily life and you can live a long life easily. Next, the editor has compiled 10 simple and easy-to-do health-preserving methods that can help you live to over 100 years old.

1. Look in the mirror naked

Taking a good, naked look at your body in front of a mirror can help detect early signs of diseases like skin cancer. Self-examination should cover all parts of the body from head to toe, including the hair, nails, and mouth.

2. Avoid X-rays

X-rays produce a certain amount of radiation, but whether they will cause long-term harm to the human body is still unclear. However, before that, it is best to avoid exposure to X-rays and try to reduce the chances of being scanned by equipment in places such as airports when on business trips and traveling.

3. Throw away your high heels

Degenerative diseases such as heart disease, cognitive impairment, cancer, autoimmune diseases, diabetes and accelerated aging are all closely related to inflammation. Uncomfortable shoes can easily lead to foot inflammation, which in turn affects the health of the entire body. Wearing comfortable shoes every day is one of the simplest and most effective ways for women to reduce inflammation.

4. Have a cup of coffee for breakfast

Drinking coffee or tea in moderation is good for your health. But you should pay attention to the time period when you drink coffee. People with poor sleep are best to drink coffee in the morning. Drinking coffee after 4 pm may affect sleep. It should be noted that you should not drink coffee on an empty stomach in the morning.

5. Eat at regular times every day

Eating three meals on time is one of the best ways to reduce stress on your body. Frequently missing fixed meal times, in addition to causing hunger, will also increase the level of the stress hormone cortisol in the body, making it difficult to control weight and thus increasing the risk of disease.

6. Get a flu shot

Getting a flu shot not only protects you from the flu, it also helps lower your risk of obesity, heart disease, stroke and cancer.

7. Don’t sit when you can stand

More and more studies have found that long-term sitting increases the risk of obesity, diabetes, cardiovascular disease and premature death. The study also found that 2 hours of exercise a day cannot offset the harm of 22 hours of sitting, so reduce sitting as much as possible.

8. Maintain good posture at all times

Avoid slouching whether you are sitting, standing, or walking. Bad posture can not only cause neck and back problems, but also headaches, arthritis, poor circulation, muscle pain, breathing difficulties, indigestion, constipation, joint stiffness and many other problems. You can try yoga, Pilates and other exercises to help you maintain your body shape.

9. Take aspirin every day

A large number of studies have confirmed that aspirin can significantly reduce the risk of cardiovascular disease. Taking a small dose of aspirin (75 mg) daily can also reduce common malignant tumors such as lung cancer, colon cancer and prostate cancer by 46%. However, you should seek your doctor's consent before taking aspirin to prevent side effects such as stomach bleeding.

10. Try frozen fruits and vegetables

Freshly picked fruits and vegetables are the most nutritious, but if these are not available, frozen fruits and vegetables are a better choice. Frozen fruits and vegetables store more nutrients than some fruits and vegetables that have been transported and stored for a long time after being picked.

Conclusion: After reading this article, you now know that if you want to live a long life, you not only need to rely on your daily diet but also need to increase your exercise. Only constant exercise can help your body reach a good level and achieve the goal of longevity. Of course, healthy eating habits are also indispensable.