How to determine whether the discharged substance is old stool

Each of us needs to go to the toilet, urinate and defecate during the day, mainly through these ways to eliminate metabolic impurities. We can understand the physical condition through excrement. Not defecating for a long time will have a bad effect on the body. So do you know how to distinguish between old feces and fresh feces? If you don’t know how to determine that what is excreted is old feces, then you can use the following methods to solve it.

How to determine whether the stool is discharged

It is mainly waste inside the body. Generally, after it is discharged, the body will feel very light and not as heavy as before. Moreover, general stomach pain and indigestion symptoms will be improved to a certain extent, mainly because the body is in a healthy state.

1. Traditional Chinese medicine believes that dampness, heat, phlegm, fire, and food accumulate in the body to form "poison", among which the toxins in stool are the source of all diseases; Western medicine believes that the waste produced by the metabolism of substances such as fat, sugar, protein in the human body and the products of the corruption of food residues in the intestines are the main sources of toxins in the body.

2. While improving the environment, consciously choosing some detoxifying foods and insisting on exercising are the correct ways to eliminate toxins.

3. The kidneys are important organs for detoxification. They filter toxins in the blood and waste products produced by protein decomposition, and excrete them out of the body through urine. Fruits and vegetables such as cucumbers and cherries help the kidneys detoxify.

4. The intestines can quickly eliminate toxins, but if there is indigestion, the toxins will remain in the intestines and be reabsorbed, causing great harm to health. Many foods such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice, etc. can help detoxify the digestive system. Konjac: Also known as "ghost konjac", it is called "snake six grains" in traditional Chinese medicine. It is a famous "gastrointestinal scavenger" and "blood purifier" that can remove waste from the intestinal wall.

5. Scientific research results show that more than 50% of the human immune system is located in the colon. Once the colon stops functioning properly, toxins in the body will be excreted through other channels (such as the kidneys, skin and respiratory system), causing problems such as body odor, bad breath, dark skin, skin allergies, rashes and pigmentation spots.

6. There is still a feeling of stool residue after defecation every day, or there is no defecation for more than 3 days in a week. The consequences of toxin accumulation include: rough skin, abdominal distension, abdominal pain, and in severe cases, colorectal cancer.

How to cleanse your intestines

1. Kidney, skin and respiratory) and are excreted from the body, causing body odor, bad breath, dark skin, skin allergies, rashes and pigmentation spots and other problems.

2. Some people think that belly fat is caused by obesity. In fact, it is the accumulation of toxins in the colon, which causes the visible abdominal fat and weight gain.

3. Excessive accumulation of toxins in the body will also increase the burden on the kidneys and liver, and further damage other important organs. A long-term and uninterrupted vicious cycle in the body will eventually lead to carcinogens in the body.

4. Cereals rich in dietary fiber, water, grains, beans, seaweed, apples, yogurt, and foods rich in oligosaccharides.

5. 5-7 am is the time for the large intestine meridian to defecate, and it is also the time when qi and blood flow to the large intestine. It is best to get up and defecate at this time. Developing the habit of waking up early is of great benefit to your body. Expel the old stool from the previous day to avoid absorbing toxic substances and ensure good health.

6. Eat three meals a day on time, only eat until you are 70% full, eat more vegetables and fruits, and drink plenty of water, 3-4 liters a day. Eat less meat, greasy and fried foods. Meat, greasy and fried foods are difficult to digest and absorb, and increase the burden on the stomach and large intestine, as well as the heart and liver. So that they cannot get rest. Don’t go hungry one meal and full the next, which will disrupt your physiological functions.

7. There should be one day a month when you don’t eat anything but drink water, vegetables and fruits. Of course, this will be very uncomfortable, so you can take it slowly. You can try eating porridge first and try not to eat oily or watery food. When you are hungry, drink a lot of water or eat some fruit. In this way, the stomach and intestines can get a good rest. Come on, give your stomach a day off.