Diarrhea after drinking yogurt

The reason why yogurt is so popular among people is not only because it tastes good, but also because yogurt is rich in lactic acid bacteria. Drinking more yogurt can help balance the human intestines. However, before drinking yogurt, people with poor stomachs should not drink frozen yogurt, because it may cause gastrointestinal discomfort. And if the yogurt is expired, it will be harmful to the human body. Some people will have diarrhea after drinking yogurt. Let's understand the causes of this situation.

Why does drinking yogurt cause diarrhea?

1. Caused by lactose intolerance

Milk contains lactose, which requires lactase to be digested in the human body. If the secretion of lactase is low and lactose cannot be completely digested and broken down, non-infectious diarrhea will be caused. This is lactose intolerance. Most people in my country are lactose intolerant. Although yogurt breaks down some of the lactose in milk during the fermentation process, it still contains lactose. If the lactose intolerance is more serious, drinking yogurt will also cause diarrhea.

2. Caused by cold stimulation

Yogurt is usually stored at low temperatures. If you drink it directly from the oven, it will be relatively cold and may cause some irritation to your stomach and intestines. You can take it out and leave it at room temperature for half an hour before eating.

3. Caused by gastrointestinal sensitivity

Yogurt contains lactic acid bacteria, which can help digestion and intestinal motility. If the stomach is sensitive, these may cause digestive tract abnormalities and lead to diarrhea.

4. Caused by expired yogurt

After leaving the factory, yogurt will be refrigerated. In the first few days, the number of lactic acid bacteria will hardly increase, and they will have a certain inhibitory effect on other bacteria. After a few days, the number of lactic acid bacteria will increase, converting more lactose into lactic acid. After a period of time, the lactic acid bacteria will be greatly reduced, and the miscellaneous bacteria will become active. At this time, the safety of yogurt becomes a problem. Therefore, drinking expired yogurt may also cause diarrhea.

What to do if you have diarrhea after drinking yogurt:

If it is due to lactose intolerance, you should drink less yogurt and drink it in multiple times so that the intestines can digest the lactose.

If it is caused by cold stimulation, you can put the yogurt at room temperature before drinking it. Do not heat the yogurt too high, as it will kill the lactic acid bacteria in it.

If it is caused by gastrointestinal sensitivity, you should drink less yogurt and pay attention to maintaining your stomach.

If the problem is caused by expired yogurt, you should pay attention to the shelf life of food in your daily diet.

Is it good to drink yogurt every day?

Drinking yogurt every day is good for your health. Long-term consumption of lactic acid bacteria in yogurt can maintain the ecological balance of intestinal flora and inhibit harmful bacteria in the intestines. Drinking yogurt can also help improve the body's immunity.