Which fruits are low in calories?

For people who are losing weight, whether they are eating some food or vegetables, they should choose those with a relatively low sugar content. This will effectively prevent and help weight loss. Papaya, sweet orange, pineapple, banana and other fruits have relatively high nutritional value, but they are also low in sugar.

1. Papaya

Papaya contains papain, which can not only break down proteins and sugars, but also break down fat. By breaking down fat, it can remove excess fat and thus reduce the accumulation of body fat. Modern medicine has discovered that papaya contains an enzyme that can digest protein and help the human body digest and absorb food. Long-term consumption is also beneficial to health.

2. Sweet Orange

Sweet oranges are high in vitamin C, high in fiber, and low in calories, and can even replace cakes and cookies. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. The high fiber content in sweet oranges can help with bowel movements, excrete waste and harmful substances from the body, and cleanse the intestines and stomach.

3. Guava

Guava has actually always been a good helper for weight loss, but few people know it. Guava is low in calories, rich in dietary fiber, and has a strong sense of fullness, making it the best choice for weight loss. Guava can be squeezed into juice, which can reduce the accumulation of fat in the body, promote metabolism, and be more effective.

4. Pineapple

Pineapple is rich in vitamin B1, which can promote metabolism and eliminate fatigue. Its rich dietary fiber can make digestion smoother. However, you can eat pineapple for one meal, but not for a long time. Moreover, you should not eat it on an empty stomach, as the enzyme can easily damage the stomach.

5. Banana

Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility and help excretion. If you eat nothing but bananas dipped in honey, the calories are much lower than a regular meal, so you will naturally lose weight. However, such rapid weight loss often causes the body to react adversely because it is not able to adapt properly. If you live on bananas for a long time, your body will lack protein, minerals and other nutrients, and slowly your body will send out danger alarms.