Is muscle-building powder useful? There are such side effects

For fitness enthusiasts, everyone knows what muscle-building powder is and they often use it. However, experts say that muscle-building powder is suitable for all beginner fitness enthusiasts and only for beginner fitness enthusiasts. The effect is still very good, but muscle-building powder contains too many carbohydrates. Frequent use can easily lead to obesity, etc. Therefore, it must be used in moderation.

1. Muscle-building powder is suitable for all beginners and only for beginners.

In fact, muscle-building powder is not suitable for all beginner fitness enthusiasts, nor is it that intermediate and advanced fitness enthusiasts are not suitable for using muscle-building powder products. Fitness and muscle-building enthusiasts are roughly divided into three types: thin, muscular and obese. Muscle-building powder is suitable for the first two types. Muscle-building powder is usually used for people whose daily calorie and protein intake is insufficient. For obese people whose calorie intake is usually high, there is no need to use muscle-building powder. Instead, they should use whey protein powder to achieve the purpose of muscle building and appropriately increase the fat-reducing ingredients.

2. Muscle-building powder contains too many carbohydrates and can easily lead to obesity.

In fact, the intake of appropriate carbohydrates can transform the catabolic state caused by training (muscle breakdown for energy) into an anabolic state (increase in muscle volume). Therefore, carbohydrates should account for 60%-65% of the daily dietary nutrition of people who exercise and gain muscle. In fact, our staple food (rice and noodles) is mainly composed of carbohydrates.

When using muscle-building powder, as long as you calculate your own calorie needs and ensure that the intake of carbohydrates is within a reasonable range, you can ensure sufficient calories needed for muscle building and give full play to the important role of carbohydrates in muscle building without increasing body fat. On the contrary, without the timely replenishment of carbohydrates and energy, the muscle-building effect will be greatly reduced.

3. Eat more muscle-building powder to build muscle faster.

Excessive consumption of muscle-building powder can lead to gastrointestinal discomfort, poor digestion and absorption. Excess protein cannot be absorbed and is metabolized and excreted from the body, which is very uneconomical. In addition, excessive consumption will cause the body's serotonin levels to be too high, inhibiting capillary blood flow, especially in the brain, and easily causing drowsiness.

Therefore, even if you have no financial burden, do not consume excessive amounts of muscle-building powder in the hope of quickly gaining muscle and weight in a short period of time. This mentality of being eager to win is not only financially uneconomical, but more importantly, it may affect your physical health. Fitness exercise is a long-term lifestyle habit. If you supplement with muscle-building powder, please consume it scientifically and healthily according to the prescribed amount.