Is it accurate to measure blood pressure after a meal?

As the living standards in modern society are gradually improving, people's material level is also gradually improving, which has led to the emergence of many patients with hypertension. The occurrence of hypertension is closely related to a person's daily habits and eating habits. In order to prevent the existence of hypertension and detect hypertension in time, blood pressure should be tested regularly. If I measure my blood pressure after eating, are the values ​​accurate?

First of all, usually hypertension is characterized by increased blood pressure in the human circulatory arteries, which usually causes people with hypertension to suffer from organic damage to the heart, brain, kidneys and other organs. Hypertension is a chronic disease and the main risk factor for cardiovascular and cerebrovascular diseases. People should be highly vigilant.

Secondly: We must be clear that not all cases of high blood pressure constitute hypertension. The human body's blood pressure changes with different physiological or psychological activities. Many people have had the experience of having their blood pressure measured. Before measuring our blood pressure, doctors usually ask us to sit still for a while or ask if we have done any exercise. This is because the human body's blood pressure will rise after exercise or some intense physiological or psychological activities, and it is not appropriate to measure blood pressure at this time. Because the blood pressure results measured at this time are usually inaccurate. The best time to measure blood pressure is in the morning, before or shortly after eating. This is because after a full night's sleep, the body is repaired internally, and the blood pressure measured at this time has fewer interference factors and is relatively accurate.

therefore. It is not recommended to measure blood pressure immediately after eating. Because eating is also one of the human body's activities. When eating, the blood in the human body will quickly return to our stomach for digestion. At this time, the blood in the whole body is circulating, and the measured blood pressure results will also be biased. It is best to measure blood pressure after eating for a while, such as half an hour later. Before measuring, it is best to sit or lie down and rest to allow blood circulation and heart rate to stabilize. The effect will be better if you measure your blood pressure at this time.

To sum up, let me briefly introduce some basic knowledge about hypertension. so. We also learned that before measuring blood pressure, it is best not to exercise or worry too much or be nervous. It is also best not to measure blood pressure immediately after a meal to avoid affecting the measurement results. It is recommended to measure it in the morning. If it is not possible to measure it in the morning, you should pay attention to adjusting your mood, doing some exercise, etc. I hope the above content can help you.