What are the symptoms of poor blood circulation

The problem of poor blood circulation cannot be ignored, because poor blood circulation will also affect physical health. Many patients have poor blood circulation, which may be caused by heart disease or some arterial diseases. Bad living habits, such as long-term smoking and drinking, may also have an impact.

1. The first symptom of poor blood circulation is numbness. After excessive exercise, people will feel tired and painful in their hands, feet and limbs. This is a sign of poor blood circulation. Patients with poor blood circulation may also have edema or cyanosis of a part of the body. This cyanosis is not caused by bumps. Severe patients may also experience shock, suffocation, heart failure, etc., and then have a pale complexion. In addition, memory loss may also be caused by poor blood circulation. Cold hands and feet and varicose veins are some clinical manifestations of poor blood circulation.

2. Most patients have poor blood circulation due to diseases, such as heart disease, arterial disease,

3. Another reason is that poor blood circulation is caused by some bad living habits, such as smoking, or obesity caused by overeating, which may cause poor blood circulation. So once these situations occur, what should patients do and how should they adjust themselves? First of all, we must change bad habits, such as smoking, drinking, and staying up late, and maintain an optimistic and positive attitude. Human health is closely related to mood.

4. At the same time, drink more water. Drinking water can improve the phenomenon of poor blood circulation and blood viscosity. Drinking water can resist immunity and promote brain function. Taking vitamin E can also improve poor blood circulation, increase the elasticity of aging skin, and delay aging. Of course, you can also eat more foods containing vitamin E instead of naturally synthesized vitamin E capsules. Trying local massage can also improve the phenomenon of local poor blood circulation. Massage can help blood flow in blood vessels, thereby improving blood circulation.

5. You can also take a cold shower, but be careful to do it step by step. The water temperature should gradually become cooler. Don't enter the cold water all at once, as this will easily make you catch a cold. Some people also recommend essential oils. Essential oils do have many benefits for the body. They can improve sleep and promote blood circulation. However, it is difficult for us to distinguish the authenticity of essential oils. Inferior essential oils can cause headaches, so you need to be more careful when purchasing.