How to solve low blood pressure caused by anemia

Low blood pressure is a typical reflection of malnutrition. Generally, thin people are prone to low blood pressure. This condition is mostly caused by anemia, and there is no effective drug treatment. Therefore, the problem of low blood pressure caused by anemia can only be corrected through self-regulation of the patient. So, how to solve the problem of low blood pressure caused by anemia and what to eat? Let’s take a look at the detailed explanation of this issue below.

1. Eat both meat and vegetables, and combine meals reasonably to ensure that you take in comprehensive and sufficient nutrients, so that your physique will gradually become stronger from being weak. Only comprehensive nutritional intake can ensure the body's various needs.

2. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia helps increase cardiac output, improve blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. Fruits such as lotus seeds, longans, jujubes, and mulberries have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently.

4. People with poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

5. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12-15 grams per day. Foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc., if eaten in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.