The hair is so sparse that the scalp can be seen

The main reason for thinning hair is due to metabolic problems, coupled with malnutrition. Severe cases can also lead to indigestion. Therefore, you must promptly identify the factors causing thinning hair, wash your hair in time, protect your hair, get enough sleep, reduce staying up late, and pay attention to dietary adjustments, and you will slowly recover.

method

Thinning hair is related to poor blood circulation in the head, so you should comb your hair frequently and be gentle when combing. If you have curly hair, comb it more slowly. It is better to choose a wooden comb. Combing your hair can effectively improve blood circulation in the head and promote hair growth.

Wash your hair frequently. Washing your hair regularly with a mild shampoo can reduce dandruff, keep your scalp clean, and unblock your hair follicles, allowing your hair to grow healthily.

Get enough sleep and avoid staying up late. Only with sufficient sleep can the natural growth of hair be guaranteed. Otherwise, staying up late will affect the normal growth of hair. It is best to use a tea pillow when sleeping, which helps healthy hair growth.

Massage your scalp. Massaging the scalp can help hair growth very well. The scalp is full of sensitive nerves. Pressing the scalp with the tips of your fingertips every day will not only make your whole body feel relaxed, but also provide good care for the roots of your hair.

Diet therapy. After boiling Polygonum multiflorum into juice, cook it with rice and rock sugar into porridge. It can prevent hair loss and also help hair growth. As long as you can persist in drinking it for about a week, the effect will be more obvious.

Don’t drink alcohol and smoke, because alcohol and tobacco have a great impact on hair quality. Long-term alcohol and smoking will often make people’s hair thin and yellow.