What should we pay attention to when practicing yoga?

Yoga is an elegant sport, and practicing yoga can help improve your body and mind. Yoga also has the effect of coordinating the balance of the limbs, thereby achieving unity of mind and body. Yoga is an activity that most women are accustomed to. Because yoga is mostly done indoors and does not require any expensive exercise equipment. So, what should we pay attention to when practicing yoga?

1. Yoga is a very ancient method of practicing energy knowledge. The foundation of yoga is built on ancient Indian philosophy. Yoga postures use ancient and easy-to-master techniques. It is a way of exercise that achieves harmony between body, mind and spirit.

The ultimate goal of yoga is to be able to control oneself, to harness the physical senses, and to tame the seemingly endless inner self. The focal point of the senses is the mind. Being able to control the mind means being able to control the senses. Control over the body is achieved by coordinating the senses, body and conscious breathing. These techniques are not only beneficial for muscle and bone training, but also can strengthen the function of the nervous system, endocrine glands and major organs, and promote physical health by stimulating the body's potential energy. Therefore, people who practice yoga need to be very dedicated, so as to achieve unexpected results.

2. When practicing yoga, it is recommended not to practice for too long at the beginning, so as not to feel tired. This is quite important. No matter who it is, they need to be taken seriously. Start with short exercise sessions; long sessions can cause muscle pain and fatigue. In the first few weeks, 15 minutes of activity at a time with a normal heart rate is a good start for moderate exercise. Once you feel comfortable at this heart rate level, increase your activity by 2 minutes at a time until you have reached 30 minutes of activity per session. With experience and regular exercise, your heart rate will remain within the normal range within 30 minutes of continuous activity.

The ultimate goal of yoga is to make the restless heart balanced. It is very important not to practice yoga just for the sake of practicing yoga. Of course, women can also gain a lot from practicing yoga, which is beneficial to their physical and mental health. This type of exercise is widely used in countries around the world. It can even be said that there is a yoga craze in every country, which also reflects the effectiveness and effect of yoga on the human body.