What staple food can I eat at night without getting fat

Dinner is a very important process, because dinner determines whether our body is healthy. Many people think that there is no need to rebound because eating dinner will cause weight gain. Try not to eat after 5 pm, but you can eat dinner before 5 pm, so you can set the dinner time around 4 to 5 pm, eat more liquid food which is easier to digest, and try not to eat meat.

1. Eat dinner early

There is a saying about losing weight that says don't eat after 5pm, which means don't eat anything after 5pm. This also indirectly shows that dinner should be eaten early. Relevant experts also suggest that eating dinner early is good for health. Dinner food contains a lot of calcium. During the metabolism process, part of the calcium is absorbed and utilized by the small intestine, and the other part is filtered through the glomerulus into the urinary tract and excreted from the body. The peak of calcium excretion is often 4 to 5 hours after a meal. If dinner is too late, when the peak of calcium excretion arrives, people fall asleep and urine is retained in the ureter, bladder, urethra and other urinary tracts. It cannot be excreted from the body in time, causing the calcium in the urine to continue to increase, which is easy to precipitate and form small crystals. Over time, it gradually expands to form stones. So, if you eat late, you may get stones! And eating dinner late can easily cause obesity and accumulate fat, so try to eat dinner early.

2. What should you eat at night?

If you want to eat at night without gaining weight, you must pay attention to what you eat for dinner. Eat less staple food at night, that is, avoid high-carbohydrate foods, and choose ingredients rich in water and dietary fiber. Whole grains are more nutritious than refined rice and flour. They are rich in vitamins, protein and dietary fiber, and are more suitable for people who are losing weight. Dietary fiber slows down the emptying of the stomach, making it less likely to feel hungry. It can also promote intestinal motility, reduce fat absorption, and prevent constipation.

It is best not to eat difficult-to-digest foods at dinner time. Try to choose foods that are easy to digest and rich in dietary fiber and carbohydrates for dinner. You can choose some whole grain porridge and other foods as staple foods, because appropriate coarse grains are not only effective for weight loss, but also help control appetite. You can choose more vegetables and fruits as side dishes. If you have achieved results and want to maintain them, you can eat some whole grains in moderation, such as sweet potatoes and corn.

3. Dinner Recommended Menu

1. Ginger porridge

Ingredients : 6g fresh ginger, 50g glutinous rice.

Preparation : Take 6g of fresh ginger, wash and cut into thin slices, put it into a casserole with 50g of washed glutinous rice, add water and cook into a thin porridge.

Ginger is a yang food, and "weight gain or loss" depends largely on the food you eat, whether it is yin or yang. Negative foods increase energy input, while positive foods increase energy output. It is no secret that ginger can help lose weight. This porridge is particularly effective for obesity caused by physical weakness, and the speed of improvement will definitely satisfy you. Drink ginger porridge for dinner. Drinking it in winter can also warm your stomach!