How to reduce breast fat

Women's breasts will gradually develop as they grow older, but some women's breasts are too big to look good in clothes. Some clothes were even burst by the breasts. This causes a lot of trouble for women with big breasts, so they will try to lose the fat on their breasts. So how can you lose chest fat? Let’s learn more about it below.

1. Maintain good living habits

Some fat people will find that chest fat is stubborn even after they have made some success in losing weight all over their body. Why do they have excess fat in their chest and it is difficult to lose it? This is because both men and women have mammary glands in their chests. Generally speaking, women's breasts are much more developed than men's because women's estrogen levels are much higher than men's. People with high estrogen levels tend to store water and fat. Similarly, in the human body, areas with higher estrogen levels are also prone to storing fat.

An unhealthy lifestyle may lead to high levels of estrogen in men, and most male breast diseases are related to abnormal liver function. Excessive drinking can damage the liver's metabolic function, and the liver is responsible for breaking down and excreting estrogen in men. Frequent excessive drinking can eventually lead to the accumulation of estrogen in men, causing chest fat accumulation, breast development, and even lesions.

2. Active aerobic fat loss

Some people think that since there is fat in the lower chest, you should do more exercises targeting the lower chest, such as dips and decline bench presses. These movements can indeed improve the shape of the lower chest and make it more developed. However, if the fat content does not decrease, there will still be the so-called "fat" on both sides of the lower chest.

In fact, what we should do is aerobic exercise to reduce fat. Simple equipment training belongs to the anaerobic category and cannot effectively reduce fat. If the body's subcutaneous fat is reduced to a relatively low level, the excess fat in the chest will also gradually disappear. So generally speaking, after losing fat through certain aerobic exercises, there will be no "excess fat" on the chest. Common aerobic exercises include running, swimming, spinning, etc.