Can the neck become longer

Our neck is also an important part of our body, because when our neck looks thin and long, it will improve our overall temperament and make us taller. Some people with short necks always give people a cold feeling in appearance, which will also affect their height. So can the neck be longer?

The neck actually cannot get longer because once a person has passed puberty. The height remains basically unchanged. But you can make your neck look longer through exercise and training.

Here are a few tips

1. Do more aerobic exercise. For example, running and swimming. Especially swimming, which is good for fitness. And the actual amount of exercise is also super huge. The biggest advantage is that you don’t get tired easily. Doing this will make your body shapely. The body appears to be in good proportion.

2. Do more cervical spine exercises. Doing more cervical exercises can greatly help increase the distance between the spine.

3. Stand properly and sit properly. The saying goes: stand upright and sit stiff. This makes people look energetic.

If you do these things, it will definitely be good for your body and your neck will look longer.

How to develop a beautiful neck!

Have you ever noticed the graceful necks of dancers? That is the result of long-term professional dance training, in which the dancers habitually stretch and contract their neck muscles.

Who thinks a curved neck is graceful? If the head is tucked into the shoulders, it will seriously affect the appearance and demeanor. The behavior of the head is closely related to people's psychology. When I’m in a bad mood, I even walk with a hunched back. When people are happy, they always hold their heads high and their chests involuntarily rise. It can be seen that habitual bad posture has a great impact on people's mental outlook.

If the neck muscles are underdeveloped, the neck will bend forward, making the person appear weak and powerless, which will naturally affect a person's demeanor. For example: a neck that is too short or too long, weak and wrinkled, a thick neck due to excess fat, a double chin, overlapping fat, etc. Here I will teach you a set of 15-minute neck exercises. Practicing them every day can make your neck beautiful.

Relax your head and neck naturally, and slowly turn your chin toward your shoulder (either left or right). When your chin reaches your shoulder, stay there for a few seconds and then return to the original position. Repeat 20 times left and right.

Tilt your head back, support your chin with your fists, put your elbows together, and lower your head as hard as you can. Stay for a moment and repeat 15 times.

Lie face down on a bench or bed with your head raised and parallel to the ground. Start with your head low, then slowly raise it with all your strength, stay there for a moment, and repeat 15 to 20 times.

Stand facing the wall with your arms extended and your body kept vertical. Move your hips forward, lift your chest forward, and lift your head as high as you can. Stand still with your feet, pause for a moment, and then return to the original position. Repeat 15 times.