What are the common sense of dressing in winter

In winter, the weather is cold and the ground is freezing. Many people feel the coldness of winter. If you want to get through this winter smoothly and not get sick, you must pay attention to your clothes. Many girls will still wear miniskirts in order to be beautiful and beautiful, but everyone does not know that this is very harmful to the body. We all say to cover up in spring and keep cold in autumn, so what are the common sense of winter clothing?

How can you spend the winter healthily? The Health and Wellness Network has compiled some daily health care tips for you to help you spend the winter safely. The following are the principles of winter clothing: clothes do not need to be thick, but shoes need to be warm.

Many people know the proverb "cover up in spring and keep warm in autumn". They know that there is no need to rush to take off cotton clothes in spring and no need to rush to "re-wear" in autumn. However, most people do not know the answer to the question of whether they should cover up or keep warm in winter. In this regard, experts from the health network believe that for healthy people, winter clothing should be enough to not feel cold, and there is no need to wear too much. He also quoted an old saying: A thick quilt is not beneficial, a thinner dress is just right.

Experts from the health network said that if you wear too thick clothes in winter, you will sweat easily, which will make you easily injured by the cold wind and catch a cold. Of course, those who are weak and sickly or those with yang deficiency and cold need to wear more clothes. People with yang deficiency often have characteristics such as pale complexion, cold hands and feet, and are usually afraid of cold.

Experts from the health website also recommend that winter underwear should be made of cotton and chemical fiber materials should be avoided as much as possible, because cotton underwear can not only prevent skin allergies, but more importantly, it can keep warm and absorb sweat.

In winter, special attention should be paid to keeping three parts warm. Traditional Chinese medicine believes that the joints, abdomen and feet are most vulnerable to cold evil, so these parts can be given special "care". The feet are farthest from the heart and have a slow and less blood supply. Once exposed to cold, they will reflexively cause the capillaries in the respiratory mucosa to contract. Therefore, especially for people with bronchitis, they should wear warmer shoes.

What you wear in winter is very important. Wearing too many clothes will easily cause a cold, while wearing too few clothes will make your body's resistance drop. In winter, you need to protect your joints, abdomen and feet. As the wind and cold invade, if you don't give special care, it will cause a decrease in blood supply and lead to a decline in physical fitness. Therefore, winter clothes must be worn appropriately.