Can I exercise more after having acne gastritis?

Gastritis is a very common stomach disease in life. The causative factors are varied. According to the different causes, it can be divided into many types. Acne gastritis is a typical one. Regardless of the type of gastritis, patients often feel pain after contracting the disease, which has a great impact on the lives of many patients, and they are even afraid to increase exercise. So, can you exercise more after suffering from acne gastritis? Let’s take a look below.

People with acne gastritis can exercise, but should avoid exercising on an empty stomach.

What are the taboos of gastritis in life?

1. People with gastritis should avoid irregular lifestyle and excessive fatigue. Friends should pay attention to proper rest and exercise in daily life. Experts say that physical exercise can promote gastrointestinal motility and emptying, enhance gastrointestinal secretory function, improve digestion, and help the recovery of gastritis.

2. Patients with gastritis should avoid mental stress. Experts point out that mental stress is also a contributing factor to gastritis. Emotional anxiety and impatience can easily cause gastric mucosal and gastric functional disorders. Therefore, we should avoid emotional stress reactions as much as possible and relieve tension.

3. Patients with gastritis should pay attention to stomach acid problems. People with excessive stomach acid should avoid eating foods that can stimulate gastric acid secretion, such as strong spices, alcohol, acidifiers, etc.; people with insufficient stomach acid should avoid diluting gastric juice. It is advisable to add vinegar, lemon juice and acidic condiments to the diet, eat less food that is difficult to digest and easy to cause bloating, and try to drink less during and after meals.

4. Patients with gastritis should also avoid taking aspirin, acetaminophen, butazone, indole drugs, tetracycline, erythromycin, prednisone and other drugs, especially during the active stage of gastritis.

5. Patients with gastritis should also avoid eating foods that are too hard, too spicy, too salty, too hot, too rough, and highly irritating. In daily life, you should eat in moderation and regularly, eat small meals frequently, chew slowly so that the food can be fully mixed with saliva, and avoid overeating. Choose nutritious, soft food that is easy to digest.

6. Avoid smoking and drinking. This is also very important for patients with gastritis. Excessive smoking can lead to pyloric sphincter dysfunction, cause bile reflux, damage the gastric mucosa, and affect the blood supply to the gastric mucosa and the repair and regeneration of gastric mucosal cells; while alcohol can directly destroy the gastric mucosal barrier, allowing H+ in the gastric cavity to invade the gastric mucosa and cause mucosal congestion, edema, and erosion.