The foot health regimen can help you eliminate all diseases

In today's society where food and clothing have been solved, everyone has begun to pay attention to health care and hopes to have a healthy body. Therefore, they pay special attention to health care in daily life. Of course, there are many ways to maintain health, and foot health care is one of them. The foot is the most tired part of the human body. There are more than 70 acupoints on the soles of the feet, and six meridians start and end on the feet, which are closely connected with the human organs. Therefore, the instep becomes the second heart of the person. Traditional Chinese medicine has the saying that "people get old with their feet first", so foot care is very important. Through foot health care, you can achieve the purpose of strengthening the body, curing diseases, and prolonging life.

Method 1: Shake your feet

Poor blood circulation throughout the body will cause visceral disorders and sub-health symptoms such as headaches and loss of appetite. Simple foot stimulation can promote blood circulation. Lie on your back on the bed, first let your feet swing in the air and then rotate your feet like riding a bicycle. Just continue for 5 to 6 minutes, and the blood circulation of the whole body will be improved. This method can also stretch the muscles on the inside of the calf and knee, and completely eliminate leg fatigue. People who are afraid of cold in winter, if you practice this method before going to bed, you will feel warm all over, which will help improve sleep.

Method 2: Tap the soles of your feet

Tapping the soles of your feet with your fists before going to bed every night can eliminate a day's fatigue. Tapping gives the soles of your feet proper stimulation to promote blood circulation throughout the body, enhance the function of internal organs, and restore energy as soon as possible. The correct way to tap is centered on the soles of the feet, radiating rhythmically to the surrounding areas until you feel a slight pain. You can also sit cross-legged on the bed or chair, and put your foot on the knee of the other leg. This is easier to tap. Tap each foot about 100 times.

Method 3: Walking barefoot

The biggest advantage of this method is that it gives the soles of the feet a chance to exercise. The soles of the feet are an important part of maintaining human balance. Generally, healthy people have strong soles of the feet. Try to stimulate the soles of the feet as much as possible when walking. You can also try walking on cobblestone roads so that the five toes are not stuck together. Being able to separate and move freely is a major advantage of walking barefoot, especially leaving a gap between the big toe and the second toe, which can make walking easier. In order to improve your health, you should free your feet from shoes and socks as much as possible at home and walk barefoot.

Method 4: Foot bath

Sunbathing is a natural therapy to improve physical health. Exposing the soles of the feet, known as the second heart, to sunbathing can achieve unexpected health benefits. The ultraviolet rays in the sun stimulate the soles of the feet, which can promote the body's metabolism, enhance the functions of internal organs, and make the body stronger. People who practice sunbathing on the soles of their feet are less likely to suffer from heatstroke in the summer and catch a cold all year round. When the weather is fine, you can let the sun shine directly on the soles of your feet for 20 to 30 minutes outdoors every day. Do not sunbathe through glass, as most of the ultraviolet rays will be absorbed by the glass.

Method 5: Foot friction

Many patients complain to their doctors that they often lie in bed awake, tossing and turning, and staying awake until dawn because they are worried or irritable. In fact, because the soles of the feet are farthest from the heart, when the peripheral blood circulation is poor, the feet are afraid of cold and are prone to insomnia. When you suffer from insomnia, you can put your feet together and rub them against each other to promote blood circulation. When your feet feel warm, you can fall asleep soundly in a short time. The method is to lie on your back in bed, raise your feet, and then rub them against each other vigorously. If you rub your hands at the same time, the effect will be better. Just rub your feet vigorously 20 times, your feet will feel warm, and sleepiness will come.

Method 6: Rub your toes

Rubbing the toes can enhance memory. You can grab the big toes of both feet and rub them in circular motions several times a day for 2 to 3 minutes each time. You can also rub the outside of the little toe in circular motions. Just rub it for 5 minutes during class breaks or before going to bed. Since calculation ability is related to the cerebellum, and the little toe is the reflex area of ​​the cerebellum, rubbing the little toe can also help enhance calculation ability.

Method 7: Press the heels

People who work at a desk or sit in an office for a long time are prone to hunchback. The easiest way to correct this posture is to stimulate the heels. The reason why the back is bent is that the muscles on both sides of the spine that support the weight of the internal organs have become weak. Only by stimulating the muscles on both sides of the spine can the back be straightened. The muscles on both sides of the spine are connected to the heels through the bladder meridian. Stimulating the heels can correct the hunchback posture. The method is to press the heels forcefully with your fingers until you feel pain.

Method 8: Step on a tennis ball

Sit on a chair and spin a tennis ball with your feet. When your feet feel tired, use the tennis ball to stimulate the soles of your feet to relieve the pain. When you start spinning the tennis ball, the soles of your feet will feel quite painful. If you persist for a period of time, the pain will gradually turn into comfort, and the fatigue of your feet will be eliminated without you noticing. This method is also helpful in eliminating constipation.

Method 9: Scrub the soles of your feet

How to make the skin fair and tender is what women care about most. In fact, as long as you stimulate the soles of your feet, you can make the skin healthy. The specific method is to rub the soles of your feet with a brush when taking a bath. The stimulation of the brush can promote the secretion of related hormones in the body. Over time, the skin can be made fair and tender. To implement this health-preserving method, you can choose a brush made of natural fibers, because brushes made of natural fibers are softer and will not damage the soles of your feet.

Method 10: Stand on one leg

Standing on one leg can exercise the soles of your feet. The method is very simple. It is to adopt the posture of "Golden Rooster Stands on One Leg". Standing on tiptoes may be very unfamiliar at first, and may even feel very painful. You can first let your heels slightly off the ground, and then stand on the tiptoes of both feet after you are used to it, and finally transition to standing on the tiptoes of one foot. When standing on one leg, you can first stand on the tiptoes of your right foot for 1 to 2 minutes, and then stand on the tiptoes of your left foot for 1 to 2 minutes, and repeat these steps. It is best to stand on the wall or hold the railing with both hands when standing on tiptoe. Remember to pay attention to safety.