Six codes your nose tells you

The size of your nose has a lot to do with your breathing conditions! If your nostrils are wide and your nose bridge is high, it means that your respiratory organs are well-developed and your physiological structure is good, so you can breathe enough air; but in places with serious pollution, you will also inhale too much exhaust gas. If your nostrils are small, it means your respiratory function is weak and stuffy places will make you short of breath and feel chest tightness. After staying in the office for 1-2 hours, you should go to the corridor or window to breathe fresh air for 5 minutes to prevent sudden lack of oxygen.

Nose flaring:

If your nose flares during normal breathing, it may be caused by low lung capacity! Don't take it lightly, as low lung capacity will affect your normal metabolic function. Practice abdominal breathing for 5 minutes every day - expand your belly when you inhale, and tighten your belly when you exhale, and soon your lung capacity will increase a lot!

Nose acne:

Acne on the tip of the nose is mostly caused by problems with the digestive system. Eat more foods such as bananas and sweet potatoes to keep the digestive tract unobstructed and avoid indigestion.

Red nose:

The tip of your nose suddenly turns red? Your liver is overloaded! When you drink too much, your body retains blood in the liver in order to break down the alcohol, which causes blood vessels to dilate and gives you a red nose. Therefore, it is very important to control your drinking amount.

Sometimes nosebleeds:

People with weak gastrointestinal tract cannot absorb adequate nutrients, and their muscle and blood vessel tissues are very fragile and easily ruptured by the slightest collision. Energy consumption is high in winter. If the diet is not balanced and the body's heat supply is insufficient, it will lead to occasional nosebleeds.

Nasal congestion:

A stuffy nose can slow down brain activity. If the nasal congestion is caused by allergic rhinitis, in addition to causing difficulty in breathing, it will also cause insufficient oxygen supply to the brain. A stuffy nose indicates that your respiratory mucosa is weak. Japanese medical experts believe that this is mostly related to poor gastrointestinal function. Don’t just focus on clearing your nose. It is equally important to maintain your intestines!