Which three vitamins should I take for hair loss?

Vitamin C deficiency

Collagen binds body tissues together and vitamin C ensures this happens. A deficiency can cause cells to divide and become severely damaged, leading to hair loss.

Vitamin E deficiency

Vitamin E has antioxidant effects and can also increase the concentration of estrogen in women. When it is deficient, blood circulation in the scalp is obstructed, hair follicles cannot get enough nutrition, and hair is damaged.

Vitamin B deficiency

The most relevant to hair are B vitamins, so let’s talk about them in detail. This type of vitamin is a water-soluble vitamin and plays an important catalytic role in the metabolism of various enzymes in the human body. Since it cannot be stored in the body, it is easy to be deficient.

General vitamin distribution

Vitamin A: animal liver, eggs, dairy products, carrots, pumpkin, bananas, oranges and some green leafy vegetables, etc.

Vitamin B: sunflower seeds, peanuts, soybeans, pork, cereals, nuts, fish, eggs, etc.

Vitamin C: lemon, orange, apple, kiwi, strawberry, tomato, spinach, etc.

Vitamin D: cod liver oil, eggs, milk, tuna, etc.

Vitamin E: cereal embryos, vegetable oils, green leafy vegetables, etc.

500g vegetables + fruits per day

Vegetables and fruits are the best natural sources of vitamins, especially vitamin C. Modern people prefer fast food and high-fat food, especially many young people who cannot live without meat, and often ignore the daily intake of vegetables and fruits.

Most fruits and vegetables are rich in vitamin C, especially kiwi, orange, apple, etc. Yellow-green vegetables such as cucumber, broccoli, and tomatoes also contain a lot of vitamin C.

It is best to eat an egg every day

Eggs contain several nutrients, especially the yolk, which is high in vitamin D.

Choose lean meat

There are many types of vitamin B, many of which are found in meat. Eating lean meat every day can both ensure adequate intake of vitamins and avoid high fat. Vitamin B, like vitamin C, is a water-soluble vitamin and is consumed quickly. So additional supplementation is needed.

Choose one of nuts, milk, or beans

These three foods are excellent sources of vitamins, and it is best to eat any one of them every day to ensure a certain intake of vitamin E.