Mental anxiety

Mental anxiety is a condition that many people nowadays are very prone to. This condition has many adverse reactions on the human body, such as psychological depression, mental repression, irritability, and inability to calm down to deal with things. When facing mental anxiety, people need to pay attention and take timely measures to treat it. The following is a detailed introduction on how to treat mental anxiety.

Self-relief methods for treating anxiety disorders (super complete)

Long-term mental stimulation or long-term stress is one of the main causes of mental anxiety. When treating anxiety disorders, appropriate treatment methods are also adopted to target the causes. Of course, during the process of receiving clinical treatment for mental anxiety disorders, patients can also take some self-relief measures based on the causes of the disease, thereby promoting clinical treatment.

The specific method is as follows:

1. Increase self-confidence. Self-confidence is a necessary prerequisite for curing neurotic anxiety. Some people who lack self-confidence doubt their ability to complete and cope with things. They exaggerate the possibility of their failure, thus becoming anxious, nervous and fearful. Therefore, as a patient with neurotic anxiety disorder, you must first be confident and reduce inferiority complex. You should believe that every time you increase your self-confidence, your anxiety level will decrease a little. Restoring your self-confidence will ultimately drive away anxiety.

2. Relax yourself. That is to free yourself from tension. For example: When you are in a better mental state, imagine various possible dangerous scenarios and let the weakest scenario appear first. By repeating this process over and over again, you will gradually stop experiencing anxiety when thinking about any dangerous situation or the entire process. This is when it ends.

3. Self-reflection. Some neurotic anxieties are caused by the patient's suppression of certain emotional experiences or desires, which is suppressed to the point of being unintentional, but does not disappear and remains lurking in the unconscious, thus causing symptoms. When the disease occurs, you only feel pain and anxiety, but don't know the cause. So in this case, you must reflect on yourself and speak out the things in your subconscious mind that are causing you pain. You can vent your emotions when necessary, and the symptoms will generally disappear after venting.

4. Self-stimulation. After the onset of anxiety neurosis, patients always have wild thoughts in their minds, feel restless, confused and extremely painful. At this time, the patient can use self-stimulation to divert his attention. For example, when you are daydreaming, find an interesting and engaging book to read, or engage in strenuous physical labor to forget the painful things. This can prevent other symptoms caused by excessive thinking and also enhance your adaptability.