Dragon fruit mixed with yogurt is not only delicious but also has many benefits

Nowadays, yogurt has become a drink that every family drinks frequently. It is not only nutritious, hygienic and healthy, but can also be eaten with various fruits and tastes very sweet. Especially for friends who love fruit salad, the combination of fruit and yogurt is really delicious. Dragon fruit mixed with yogurt tastes delicious and has many benefits, such as detoxification, protecting the stomach and intestines, and preventing constipation.

1. Detoxification and stomach protection

It contains plant albumin which is rare in general plants. These are two very important nutrients. This albumin will combine with heavy metal ions in the human body to play a detoxifying role. Albumin also has a protective effect on the stomach wall.

2. Rich in anthocyanins

This is a substance with extraordinary effects. Anthocyanin is a powerful antioxidant, more than 10 times stronger than carotene, and can remain active in human blood for 75 hours. It can protect the human body from damage by harmful substances called free radicals. Especially the dragon fruit with red flesh is better than the white flesh. Therefore, it has anti-inflammatory and anti-cancer effects, and can also prevent aging. Therefore, eating dragon fruit regularly will improve your physical condition.

3. Rich in glucose

Dragon fruit tastes very sweet because the flesh of pitaya contains almost no fructose and sucrose. The main sugar is glucose, a natural glucose that is very easy to absorb and very suitable for consumption after exercise. However, don’t think that just because dragon fruit doesn’t taste sweet, it has a low sugar content. On the contrary, it is a high-sugar fruit and diabetic patients must use it with caution. Pay attention to changes in blood sugar.

4. Prevent constipation

Dragon fruit is rich in water-soluble dietary fiber, which can effectively prevent constipation. It also has the effect of lowering cholesterol and losing weight. Women who want to maintain a slim figure can eat more dragon fruit.

5. Prevent anemia

Another special effect of pitaya is that it replenishes iron. The iron content in pitaya is higher than that of ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Intake of an appropriate amount of iron can prevent anemia. Therefore, if you want to improve the symptoms of anemia and make your face more rosy, you can eat more dragon fruit. The dragon fruit is full of treasures and is called the "sacred fruit" in Latin America, which shows people's demand and love for it. The best season for pitaya is summer and autumn. It is recommended to eat more pitaya in these two seasons.