What are the benefits of taking an ink bath

Taking a bath can promote blood circulation and is also helpful for medical conditions. It can improve heart condition and relieve fatigue. Taking an ink bath before going to bed can relax your body and mind. Pay attention to the order of bathing, this is very important. There is no specific rule on how long to soak, it all depends on personal preference. But it is best not to stay there for too long, otherwise your body will easily feel uncomfortable. In severe cases, it is especially easy to faint.

Five points to note when taking a bath scientifically

After all, bathing is a very personal behavior, and many people do it as they please.

But whether it is for cleansing or beautification, if you want to achieve the best effect of bathing, you must understand the relevant rules.

If you don't take the right bathing method, it may cause you extra fatigue and exhaustion. How to enjoy a more comfortable bathing time?

What is the ideal order for bathing?

If bathing is for health, scientific methods must be used.

First, consider the adaptation of the heart. Start with the feet in the shower to allow the body to gradually adapt to the water temperature.

Then soak in the bathtub for a while before washing your whole body. Your body will sweat a little while soaking, making the dirt easier to wash off.

Then wash your hair, wash your whole body starting from the feet, and soak in the bathtub again.

Showering should be done last. Although showering also has a massage effect, if you take a bath after a shower, the massage effect of the shower will be offset by the full-body water pressure massage of the bathtub.

What is the appropriate water temperature?

Some people like hot water, while others like warm water. Due to physiological conditions, 40 degrees is an important limit. Water temperatures around 37 to 39 degrees Celsius cause less stimulation to the body, and at this time the parasympathetic nervous system will play a role in relaxing the body and mind. If the water temperature exceeds 40 degrees, the stimulation of temperature on the body will be strengthened, and the sympathetic nerves will come into play, which will make the body and mind enter an excited state.

If your home bathtub does not have a water temperature display, it is best to measure the water temperature with a thermometer before bathing.

How long should I soak it for?

The length of bathing time depends on the temperature. Many people cannot soak in hot water above 40 degrees for a long time. Basically, you can soak in 42-degree water for a maximum of 3 minutes, 40 degrees for 10 minutes, and 37-38 degrees for 20-30 minutes.

When shouldn't you bathe?

The first is related to eating. After a meal, blood is concentrated in the digestive system. Bathing at this time will improve blood circulation and reduce blood supply to the digestive system, thus affecting digestion. It is best not to take a bath within two hours after a meal. By the same token, after intense exercise when blood is concentrated in the muscles, you should not take a bath and a shower is best. Also, you should avoid taking a bath immediately after drinking too much.