Is it a rumor that drinking yogurt aggravates candidal vaginitis?

Nowadays, most married women suffer from vaginitis. Candidal vaginitis is a very common type of vaginitis, and the number of patients with this disease is also large. The prevention of candidal vaginitis mainly includes diet control, physical care and proper rest. At present, yogurt has become a popular drink. Some people suggest that drinking yogurt can prevent candidal vaginitis. However, many people do not know the truth about this.

1. Yogurt effectively prevents fungal vaginitis

The beneficial bacteria in yogurt (referring to yogurt containing beneficial bacteria such as lactic acid bacteria and bifidobacterium) can inhibit the excessive reproduction of other bacteria including Candida albicans in the human body, so it has antibacterial and disease prevention effects and can prevent candidal vaginitis. Yogurt is not only cheap and good quality, but also rich in nutrients. It can be said to be an excellent product for preventing diseases, maintaining health and strengthening the body.

2. Who is suitable for yogurt?

1. Hypertension patients

Some nutrition experts have found that yogurt contains a "milk factor" that can lower serum cholesterol in the human body. The calcium lactate in yogurt is easily absorbed by the human body. Someone has done an experiment and found that drinking 720 grams of yogurt every day can significantly reduce serum cholesterol after a week.

2. Cancer patients

During the fermentation process, the bifidobacterium in yogurt produces acetic acid, lactic acid and formic acid, which can inhibit nitrate-reducing bacteria, block the formation of carcinogenic nitrosamines, and play a role in cancer prevention. Some European countries with developed dairy industries believe that "a cup of yogurt a day keeps women from worrying about breast cancer."

3. Elderly and frail patients

The lactic acid bacteria in yogurt can break down the lactose in milk to form lactic acid, making the intestines acidic and inhibiting the growth and reproduction of putrefactive bacteria in a neutral or alkaline environment. It can also synthesize nutrients such as vitamin B, folic acid and vitamin E that are essential to the human body. It is rich in protein and vitamin A, which is very beneficial for the elderly and infirm.

4. Those who want to improve their physical fitness

Yogurt contains a lot of protein and carbonated water. The muscles in the human body need a lot of protein and carbonated water thirty to fifty minutes after exercise. It is very beneficial for children, young people and middle-aged people to strengthen their body.

5. People who use antibiotics

While antibiotics control pathogenic bacteria, non-pathogenic bacteria are also inhibited, which can cause mild symptoms such as loss of appetite, nausea and vomiting, dizziness, etc., or even worse, lead to another infectious disease. Yogurt contains active Mycobacterium longum, which can restore the balance of gastrointestinal flora.

3. Prevention of fungal vaginitis

1. Exercise, eat a balanced diet, and avoid foods high in sugar.

2. Develop good hygiene habits. Dress appropriately.

3. When using public toilets, try to avoid sitting on toilets; showers are encouraged. Don't be overly particular about hygiene.

4. Do not abuse antibiotics.

5. Actively treat diabetes.

6. If women who take contraceptive pills suffer from recurrent candidal vaginitis, they should stop taking contraceptive pills and use other contraceptive methods instead.